We all know that your smoking, drinking or bedtime reading will affect sleep.
大家都知道睡前的吸烟、喝酒或睡前看书都会影响睡眠。
A book about Numbers and how to interpret them doesn't sound like interesting bedtime reading.
一本关于数字及如何理解数字的书听上去并不像是有趣的睡前读物。
Learn reading English and find out what Jason and Vanessa's bedtime reading habits are in this English lesson.
学习阅读英语，并在这堂英语课中了解詹森和瓦内萨有什么睡前阅读习惯。
Set up a bedtime ritual by taking a warm bath or shower, reading a book or listening to soft music.
养成睡前习惯，泡个热水浴或洗个热水澡，读本书或听轻音乐。
Develop sleep rituals which include quiet activities, such as reading, 15 minutes before bedtime.
养成睡觉程序，包括安静的活动，比如睡觉前15分钟阅读。
Finally, having role models as a motivation to read, whether it be an NHL player reading to a classroom full of kids or a parent at bedtime, is also highly important, says Georgiou.
最后，不管是一名曲棍球（NHL）球员在教室里为所有的孩子朗读还是父母在睡觉前为孩子朗读，作为可以激励孩子阅读的榜样，这都非常重要，乔治奥说。
Keep reading for your get-sleepy grocery list, and remember to stop noshing two hours before bedtime to give your body enough time to properly digest.
潜心于自己的促睡眠水果清单吧，记住睡前两小时内不要吃点心，以给身体完全消化（食物）足够的时间。
Reading a book for pleasure is a wonderful choice just before bedtime.
睡前读书消遣也是一个很棒的选择。
Reading aloud to them just before bedtime is a great idea, because it quiets them down after a day of activity, it gives you quality bonding time together, and it gets them into the habit of reading.
睡前朗读一本书很不错，因为这会让他们在一天的活动后安静下来。
The tired father would fall asleep while reading his son bedtime books, till Henry elbowed him back awake, insisting, "read, Dad! Read!"
这位疲惫的父亲，常常是一边给孩子读着枕边书，一边就倒在那里睡着了，于是亨利就用胳膊肘把他鼓捣醒，嘴里还执拗地央求着：“念啊，爸！念啊！”
Do you enjoy reading before bedtime?
你享受睡前的阅读时光吗？
For example, parents can schedule activities — such as brushing teeth, taking a bath, or reading a story — that assist the transition to bedtime.
例如，父母可以通过安排诸如刷牙、洗澡或朗读故事等方法来帮助孩子及时就寝。
A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual.
每天睡觉前做一些放松活动，如阅读或是听音乐。
A routine (like reading stories) can let a child know that he's headed toward bedtime and can help him slow down.
(睡前讲故事等)例行活动能让孩子意识到自己该睡觉了，可以让他安静下来。
After their evening ritual of giggling over a table game and reading stories, Karen sent her son outside to play until bedtime while she agonized over the checkbook.
晚上，和往常一样，凯伦和儿子玩桌上游戏，给他讲故事，逗得儿子咯咯直笑。然后，凯伦叫儿子出去玩会。
Once the children were sleeping, they listened to a recording of a woman reading a bedtime story through earphones.
孩子们睡着后，通过耳机收听床头故事的女声录音。
And of course children are renowned for reading by torchlight under the covers after bedtime to escape parental attention.
孩子们为了逃避大人的注意力，常常在该睡觉的时间藏在被子里举起手电看故事书。 这些不都是生活中经常发生的情况吗？
Bedtime is a great time to snuggle together and read, and there may be other times of day that work as family reading time.
每天睡觉前是依偎在一起读书的好时机，当然一天中的其它时间也可以被用来当做一家人的阅读时间。
The finding about reading aloud to children long after toddlerhood may come as a surprise to some parents who read books to children at bedtime when they were very young but then tapered off.
给早已过了学步期的小孩大声朗读，竟然能够产生如此好的效果。一些家长在孩子很小的时候，经常在睡前给他们读书，但随后逐渐减少。这项发现或许会让他们感到惊讶。
Youngsters who had no regular bedtime or who went to bed later than 21:00 had lower scores for reading and maths.
那些睡眠时间没有规律的和晚于21点上床睡觉的青少年，阅读和数学成绩较低。
Develop a relaxing bedtime habits, such as warm bath before going to bed half an hour, reading newspapers, lower light levels and so on.
养成睡前放松习惯，如睡前半小时洗温水澡、看书读报、调低灯光亮度等。
I tried so hard to be the best baby-sitter ever, bathing the three little boys and reading them bedtime stories.
我一直尽力地照看好孩子，给3个小男孩洗澡，他们睡觉时给他们读故事书。
I tried so hard to be the best baby-sitter ever, bathing the three little boys and reading them bedtime stories.
我一直尽力地照看好孩子，给3个小男孩洗澡，他们睡觉时给他们读故事书。
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