During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
That may be a hint that the action evolved as a social cue - "time for us all to go to bed" - although as usual when evolution and human behaviour meet, the tie is speculative at best.
也许这是打哈欠进化为社交线索的一种暗示——“到我们大家睡觉的时间了”——不过，像往常一样，当进化和人类行为相遇时，推测充其量只是纽带。
My bed is supposed to be the best part of my home — the place that I go to fine energy and relaxation after a long, stressful day.
我的床应该是我家最舒服的地方，一个让我在又长又紧张的一天后，可以修整放松的地方。
Actually I didn't want to go to bed at all, but I thought it would be best.
事实上我根本不想睡觉，但是我认为这是最好的选择了。
On the whole though, it is best to follow your normal sleep pattern and go to the bed the same time you normally do.
整体来说，最好是尊崇你的正常的睡眠类型，并且像往常一样上床睡觉。
Chances are, you plug in your phone before you go to bed at night, thinking it's best to greet the morning with a fully charged device.
晚上睡觉前，你可能会把手机接上电源，想着第二天一早就能看到一部电量满格的设备。
I think, to the best of my knowledge, it wants to go to bed' I said sarcastically to my son who was still playing computer games.
就我所知，它想睡觉了”，我讽刺地对还在打电脑游戏的儿子说道。
Now go to bed and do your best to go to sleep.
现在，就去床上躺下，尽力睡觉。
Now go to bed and do your best to go to sleep.
现在，就去床上躺下，尽力睡觉。
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