The researchers argued that breakfast helps reduce daily calorie intake and improve the quality of our diet—since breakfast foods are often higher in fiber and nutrients.
研究人员认为，吃早餐有助于减少每天的卡路里摄入，改善我们的饮食质量，因为早餐食品通常含有较多的膳食纤维和营养。
So you don't like traditional breakfast foods.
那就是你不喜欢传统的早餐食品。
Breakfast foods have become very popular.
用麦片当早餐已经很普遍了。
I'd love to gather more ideas for healthy breakfast foods.
我希望获得更多健康的早餐的点子。
Oatmeal is one of the most powerful breakfast foods of them all.
燕麦是世界上最强大的早餐食品，他们所有。
But maybe that's just because we have such tasty breakfast foods.
但也许那只是因为我们有太多好吃的早餐食品。
The staple of the Japanese diet is rice, rice and soybean curd soup being common breakfast foods.
日本人的主食是米饭，早饭就是米饭和酱汤。
Lately Starbucks has added more foods, including breakfast foods, and put drive-through Windows in some stores.
最近星巴克增加了更多的食物，包括早餐食品，并在一些店面开设了驾驶通道窗。
Speaking of breakfast foods, who doesn't love a sugary doughnut when they are running late to start the day?
说起早餐食物，美滋滋的甜甜圈怎会不受赶时间一族的青睐呢？
It's fine if you prefer a small Turkey sandwich or a hard-boiled egg to traditional breakfast foods, she says. Here are other ideas.
贝恩斯说：如果你喜欢火鸡三明治或是煮老的鸡蛋胜过传统早餐，没问题。
Try bringing breakfast foods to work, too, like dry cereal and milk or instant oatmeal, and you won’t be tempted to buy an expensive pastry or muffin on the way into the office, she said.
她同时建议也可以带些干谷物、牛奶和即食燕麦作为早餐，以避免在路上冲动买下昂贵的糕点。
Try bringing breakfast foods to work, too, like dry cereal and milk or instant oatmeal, and you won't be tempted to buy an expensive pastry or muffin on the way into the office, she said.
她同时建议也可以带些干谷物、牛奶和即食燕麦作为早餐，以避免在路上冲动买下昂贵的糕点。
Instead of traditional breakfast meals and times anymore, consumers are now having breakfast at all times of the day, reinterpreting breakfast foods in creative ways and cooking at home.
取代传统的早餐和时间，现在的消费者在一天的任何时间都可吃早餐点心，重新解读在家做早餐点心的创作和烹制方法。
Plus, studies find that people who regularly start their day with a bowl of cold cereal get more fiber and calcium, but less fat, than those who breakfast on other foods.
另外，研究发现比起早餐吃其他食物的人来说，每天早晨吃一碗冷麦片的人可以摄取更多的纤维和钙质，还不容易发胖。
Everybody knows you should eat breakfast the day of a big test. High-carb, high-fiber, slow-digesting foods like oatmeal are best, research shows.
每个人都知道在大考那天必须要吃早餐，研究结果显示高碳水化合物、高纤维、消化慢的食物如麦片是最好的。
Of 132 individual foods tracked, breakfast cereal was the most significantly linked with baby boys.
在研究涉及的132种单独食物中，谷类早餐食品与生男孩的关系最为明显。
The trick to eating a healthy breakfast is to stock up on foods that are easy to eat.
吃一份健康的早餐的诀窍就是储备一些容易吃的食物。
Zinc is important for growth and your immune system. Zinc is found in whole grains (refined grains are not sources of zinc), fortified breakfast cereals, dairy products, soy foods, nuts, and legumes.
锌对于成长发育和免疫系统都是非常重要的，锌在全谷类(精炼谷除外)，早餐粥，乳制品，豆制品，果仁类和豆类植物中均可发现。
Smith said that could be achieved by eating plenty of foods that are a good source of vitamin B12 such as milk and other dairy products, fish, meat and fortified breakfast cereals.
他指出，要实现这点，可以食用大量富含B12的食物，譬如牛奶等奶制品、鱼、肉和加强型的早餐谷物。
My goals with my breakfast choices are to include organics whenever possible, real foods (which is to say, not processed or packaged), something with protein and some complex carbohydrates.
我早餐选择的目标是包括尽可能需要的有机物，真实的食物(也就不是包装好的或者处理加工的)，含有蛋白质和复合碳水化合物。
One of several new foods to feature the motile microorganism is Salmonell-Os—an O-shaped breakfast cereal packed with hearty typhoid clusters—which is expected to hit grocery stores by April.
其中一种以活菌为卖点的新型食品是Salmonell-O，一种O形的即食谷类早餐，里面有生长旺盛的伤寒病菌株。这种产品预计能冲击4月份的食品杂货店市场。
SOLUTION: If you eat foods for better blood sugar for breakfast and lunch, this won't happen.
解决方案：如果你在早饭或午饭时吃的食物能够补充血糖的话，这种情况就不会发生。
Have eggs, fish or cold meat at breakfast. Stick to protein-based foods at lunchtime such as oily fish with dark green vegetables.
吃鸡蛋，鱼和冷肉作为早餐，保持蛋白质食物作为午餐，比如只有鱼和黑绿色蔬菜。
Breakfast consumption dropped as the girls aged, the researchers found, and those who did not eat breakfast tended to eat higher fat foods later in the day.
研究人员发现，随着女孩子的年龄增长，早餐的摄入量会减少。不吃早点的女孩子在一天中的其他时候则会吃脂肪含量更高的食物。
The highest levels of the substance are found in foods with high starch content which have been cooked above 120C, such as crisps, bread, breakfast cereals, biscuits, crackers, cakes and coffee.
在被120摄氏度以上温度烹饪的高淀粉食物中发现了最高水平的丙烯酰胺，这些食品包括薯片、面包、早餐麦片、饼干、蛋糕和咖啡。
Maybe kids eating breakfast get less refined foods and more that contain fiber.
也许孩子们吃早餐得到更少的精制食品，并含有更多的纤维。
No significant differences in death risk were seen between the "healthy foods" eaters and the "breakfast cereal" or "refined grains" eaters.
吃健康食物、早餐谷类或精致谷类这几个族群的死亡风险，并没有太显著的差异。
In the past few years, every day you struggle me up in the morning and prepare breakfast for me, then in the afternoon, you always welcome your only son with delicious foods after a day's hardwork.
在过去的几年里，每天早上你拽我起床并煮早餐给我吃，然后下午，在你辛苦一天工作后，你总是用美味的食物欢迎你唯一的儿子。
In the past few years, every day you struggle me up in the morning and prepare breakfast for me, then in the afternoon, you always welcome your only son with delicious foods after a day's hardwork.
在过去的几年里，每天早上你拽我起床并煮早餐给我吃，然后下午，在你辛苦一天工作后，你总是用美味的食物欢迎你唯一的儿子。
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