I can breathe in and out easily.
我呼气、吸气都感到很容易。
Breathe in and out; then switch back and forth.
吸入、呼出，然后再切换往复。
Does your chest hurt when you breathe in and out?
您呼吸的时候胸口痛吗？
First, you should learn how to breathe in and out.
首先，你要学会如何吸气和呼气。
Notice how your hands move as you breathe in and out.
注意双手在呼吸时如何地运动。
We have to breathe in and out so many times a minute.
每分钟我们都得呼吸那么多次。
As they breathe in and out, they attend to their feelings.
当他们吸入和外面的，他们注意他们的感觉。
Get out of bed every morning and breathe in and out all day.
每天早晨离开床铺并且保持呼吸一整天。
You should breathe in and out through your mouth when you're running.
跑步的时候应该都用嘴巴来呼吸。
Now open one nostril and breathe in and out slowly then switch nostrils.
露出一个鼻孔慢慢地呼吸，然后换一个鼻孔。
Stay relaxed and breathe in and out slowly. Make sure you don't hold your breath.
放松，慢慢地吸气，呼气。确保你没有屏住呼吸。
Do this a few times, and try to connect to your breath as you breathe in and out.
做几遍，并且试着一边呼吸一边和它取得联系。
You need only to breathe in and out to see that today is beautiful and worth living.
你只需要吸气和呼气就能看到，今天是多么美丽和值得。
Breathe in and out slowly. When you are complete come back to the room and open your eyes.
慢慢地吸入，慢慢地呼出。当你完成后，回到房间中并睁开你的双眼。
Sam: Well, I'm going to get out of bed every morning, and breathe in and out all day long.
萨姆：嗯，我每天早上都会起床，然后整天专注于呼气吸气。
And then after a while, I won't have to remind myself to get out of bed in the morning and breathe in and out.
过些时日，我也就不用再提醒自己早上起床呼气吸气了。
And then after a while, I won 't have to remind myself to get out of bed in the morning and breathe in and out.
过些时日，我也就不用再提醒自己早上起床呼气吸气了。
I can see your stomach now. Breathe in and out slowly and deeply. Try not to let your shoulders and throat tense up.
现在正在看你的胃部，请慢慢深吸气，肩膀和喉咙不要用力。
You need only to breathe in and out to see that those you love are still alive around you, and you can be very, very happy.
你只需要吸气和呼气就能看到，你爱的人仍然活在你身边，你就能非常非常幸福了。
Take a few minutes to silently gaze into each other's eyes, and then breathe in and out in unison for at least five minutes.
用几分钟静静地互相注视对方的眼睛，然后一起和谐地同步地呼吸至少五分钟。
Breathe in and out through your mouth. This may be the most effective way for most runners to take in more air as they run, as opposed to breathing through the nose.
对于大多数跑步者，通过嘴进行呼吸，而不是鼻子，可能是他们在跑步时吸入更多空气的最有效方法。
Sam: Well I' m going to get out of bed every morning breathe in and out all day long, and then, after a while, I won' t have to remind myself to get out of bed in the morning and breathe in and out.
山：嗯，我每天早上都会起床，煞后整天专注于呼气吸气。过些时日，我也就不用再提醒自己早上起床呼气吸气了。
Humans take in oxygen and breathe out carbon dioxide.
人吸入氧气，呼出二氧化碳。
In smoggy weather, the machine would breathe in the air in front of the bike and blow out a stream of clean air toward the biker's face.
在有雾霾的天气里，机器会吸进自行车前面的空气，然后向骑自行车的人的脸上吹出一股清新的空气。
Take a deep breath in and breathe out, once again. Now imagine that the tension in your entire body melts away and you are flowing softly in the stream of serenity.
深深地吸一口气，再吐出来，再吸，再吐，想象你身体里所有的紧张都随风而逝，你正轻飘飘地在溪流中前进；继续深呼吸，吸气，呼气，再吸气，再呼气，闭上你的眼睛，想象自己正站在世界最雄伟的瀑布高处，任汹涌的水流带走你全部的紧张和不耐烦，取而代之的是安宁、冷静和耐心。
From there, start alternating inhalations and exhalations: As you breathe in, he breathes out.
从那里开始，交互地吸入和呼出：当你吸入，他呼出。
Notice how deeply you breathe, what your nostrils feel like when you breathe in, how they feel breathing out, how much air is in your lungs, how fast you're breathing, and so on.
关注你的呼吸有多重，当你吸入空气时你的鼻孔是什么感觉，呼出气时又是什么感觉，在你的肺里有多少空气，你呼吸的速度是多少等等。
Notice how deeply you breathe, what your nostrils feel like when you breathe in, how they feel breathing out, how much air is in your lungs, how fast you're breathing, and so on.
关注你的呼吸有多重，当你吸入空气时你的鼻孔是什么感觉，呼出气时又是什么感觉，在你的肺里有多少空气，你呼吸的速度是多少等等。
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