You can also perform calf raises on a step.
你也可以在台阶上做站立提踵。
4calf raises To develop strength in the calf muscles and Achilles tendon.
4提踵此练习的目的在于提高小腿肌肉的力量及跟腱强度。
Squats, lunges, calf raises, anything will do as long as it exercises your legs.
下蹲，弓步，提踵，只要能锻炼腿部，任何动作都可以。
Squats, lunges, calf raises, anything will do as long as it exercises your legs.
下蹲，弓步，提踵，只要能锻炼腿部，任何动作都可以。
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