Choose to deal with those who can lift you up.
选择和那些能让你振作起来的人打交道。
Lemme see if I can lift the box.
让我看看能不能把这箱子提起来。
Simply saying to a classmate, 'I like you', can lift his or her confidence.
对同学简单地说一句“我喜欢你”就可以提升他的信心。
They can lift heavy things and break down branches with their trunk (象鼻).
它们可以用象鼻举起重物和折断树枝。
A walk in the fresh air can lift your mood after a stressful day's work.
在一天紧张的工作之后，到新鲜空气中散散步可以让你心情舒畅。
It's great when your clothes fit better, you can lift heavier things or take exercise longer.
如果你的衣服合身就更好了，这样的话你可以举起更重的东西，或者运动更长的时间。
It was a great reminder that treating people with respect can lift all of us up.
这很好地提醒了我们，对他人的尊重可以鼓舞所有人。
Look at his robust muscles all over! Someone even says, "Superman" can lift a weight of 365 pounds.
看看他一身健壮的肌肉吧，甚至有传言称“超人”能够举起365磅的重量。
A woman who can lift 100 pounds at the gym might, according to Zatsiorsky, be able to lift 135 pounds in a frenzy of maternal fear.
据他的研究数据显示，出于母性的极度恐惧，在健身中心能举起100磅重量的一位女性能举得起135磅。
But people with loose hamstrings can lift their sitting bones so high that the tendon starts to wrap around the bone. This can weaken the tendon.
但是对于腘绳肌较松弛的人来说，他们可以把坐骨抬的很高，以至于上腘绳肌肌腱包裹住坐骨，最终也会使肌腱受损。
The ant can lift 50 times its own weight, can pull 30 times its own weight and always falls over on its right side when drunk.
蚂蚁能举起它自身重量50倍的东西，能拖动自身重量30倍的东西，喝醉时总是靠右侧摔倒。
This means they can lift improbable objects into the sky, such as dangling radar equipment.
这就意味着它们可以把原本不可能的物体带上天空，比如悬空雷达设备。
Not only giving presents to yourself can lift up your mood. Buying things to others may be a perfect way to feel happy.
买礼物给自己不仅仅能改善你的心绪，买东西给别人也是一个使你感到高兴的极好方法。
Another benefit to working out properly is that it can boost your mood - lifting weights can lift your spirits.
适当的锻炼还有一个好处，就是可以让你情绪很好——举重的同时，你也举起了自己的精神。
The strength of a man isn't in the weight he can lift.
男人的力量不在他能举起多少重量。
You can lift people out by helicopter, and that might produce a few survivor miracles, but the provision of aid, especially to address the loss of property, is not easy to organize.
你可以用直升机救人，也许能产生一些幸存者奇迹，但是你很难组织援助服务，尤其难以处理财产的损失。
I can lift this heavy box, can't I?
我能把这一只笨重的箱子抬起来，你看我能吗？
When you see a man at the gym struggling to lift a heavy weight, do you jump in and say, “Here… let me help you with that. Maybe the two of us can lift it together”?
当你看到一个男人在健身房里使劲浑身力气举起沉重的杠铃时，你会过去跟他说“让我帮你把它举起来”吗？
A bit of greenery can lift a room and make it a much more pleasant place to be.
一点点绿色能使一个房间生机勃勃，让房间更令人舒适。
She can lift a pail of water from the ground.
她能把一桶水提起来。
Fresh flowers can lift someone's spirits, while dried flowers can be used to decorate homes.
鲜花可以提神，而干花可用于装饰的家园。
Charley Craig, from Glasgow, is only 4ft 7ins tall and weighs just over five stone but can lift the dumbbell whose weight is equivalent to 28 bags of sugar.
据了解，来自苏格兰格拉斯哥的查理克雷格仅身高1.39米，体重31.75公斤，却可以举起相当于28袋糖重量的哑铃。
Even something as simple as smiling can lift your spirits.
甚至有时候，只要简简单单的一个微笑，就能够使你心情变好。
I have an object that weighs 15 kilograms, and I can lift it up one meter, which I have done now.
一个物体重15公斤，我把它举到1米高，就像这样。
During flight, it can lift carrion up to 16kg - four times its weight.
在搏斗中，它能举起重达16公斤的腐肉——4倍于它的自身体重。
One of the best ways to deal with anxiety in general is to exercise; even a brisk 20-minute walk can lift your mood and calm you down.
解决焦虑的最佳办法之一，通常情况下就是健身，甚至可以是20分钟的快速行走，也是可以舒畅心情和镇定下来的。
I can lift that chair, but I can't lift this table.
我能搬得动那张椅子，但是搬不运这张桌子。
I can lift that chair, but I can't lift this table.
我能搬得动那张椅子，但是搬不运这张桌子。
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