Choose to deal with those who can lift you up.
选择和那些能让你振作起来的人打交道。
Simply saying to a classmate, 'I like you', can lift his or her confidence.
对同学简单地说一句“我喜欢你”就可以提升他的信心。
They can lift heavy things and break down branches with their trunk (象鼻).
它们可以用象鼻举起重物和折断树枝。
A walk in the fresh air can lift your mood after a stressful day's work.
在一天紧张的工作之后，到新鲜空气中散散步可以让你心情舒畅。
It's great when your clothes fit better, you can lift heavier things or take exercise longer.
如果你的衣服合身就更好了，这样的话你可以举起更重的东西，或者运动更长的时间。
It was a great reminder that treating people with respect can lift all of us up.
这很好地提醒了我们，对他人的尊重可以鼓舞所有人。
Lemme see if I can lift the box.
让我看看能不能把这箱子提起来。
I can lift this heavy box, can't I?
我能把这一只笨重的箱子抬起来，你看我能吗？
She can lift a pail of water from the ground.
她能把一桶水提起来。
If you can lift this book, it's worth it.
这本著作值得一看。
Here is such a big stone that no man can lift it.
这里有一块大石头，没有人举得起它。
The strength of a man isn't in the weight he can lift.
男人的力量不在他能举起多少重量。
I can lift that chair, but I can't lift this table.
我能搬得动那张椅子，但是搬不运这张桌子。
Even something as simple as smiling can lift your spirits.
甚至有时候，只要简简单单的一个微笑，就能够使你心情变好。
Select a weight that you can lift at least 10 to 12 times.
u选择一个重量级，要求你能举起10到12次。
The strongest ant can lift up to 100 times its own body weight.
一直强壮的蚂蚁能够举起它体重100倍的东西。
During flight, it can lift carrion up to 16kg - four times its weight.
在搏斗中，它能举起重达16公斤的腐肉——4倍于它的自身体重。
Now she can lift her arms and touch her toes and is very lively and active.
现在她伸出手臂能碰到自己的脚趾。她过得很开心，很有活力。
A bit of greenery can lift a room and make it a much more pleasant place to be.
一点点绿色能使一个房间生机勃勃，让房间更令人舒适。
We hope that EU can lift it at an early date in light of its own commitment.
我们希望欧盟根据自己作出的承诺早日取消这个禁令。
The crane moves around the hall. It can lift up to 20 tons of weight at a time.
起重机绕着大厅旋转，可一次举起高达20吨的重量。
This means they can lift improbable objects into the sky, such as dangling radar equipment.
这就意味着它们可以把原本不可能的物体带上天空，比如悬空雷达设备。
Think of the restrictions you impose on yourself, and see if you can lift a few of them.
想一下你对自己的约束，看下能不能解除一些。
Fresh flowers can lift someone's spirits, while dried flowers can be used to decorate homes.
鲜花可以提神，而干花可用于装饰的家园。
I have an object that weighs 15 kilograms, and I can lift it up one meter, which I have done now.
一个物体重15公斤，我把它举到1米高，就像这样。
Look at his robust muscles all over! Someone even says, "Superman" can lift a weight of 365 pounds.
看看他一身健壮的肌肉吧，甚至有传言称“超人”能够举起365磅的重量。
It can lift the equivalent of a man pulling six double decker buses: 1,141 times its own body weight.
它能举起相当于一个人拉动六辆双层巴士的重量：1141倍于其自身重量。
It can lift the equivalent of a man pulling six double decker buses: 1,141 times its own body weight.
它能举起相当于一个人拉动六辆双层巴士的重量：1141倍于其自身重量。
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