You should try to take the stairs rather than the lift wherever you can, as this means that you will raise your heart beat higher.

尽你所能努力爬楼梯而不是乘电梯，因为这会使你的心率加快。

youdao

If you can lift your head, with a smile on your face, your heart filled with appreciation, then you are truly a fortunate person.

要是你能抬起头来，面带着笑容，内心还有充满感恩的心情，你就是真的幸福人了。

youdao

If you can lift your head, with a smile on your face, your heart filled with appreciation, then you are truly a fortunate person.

要是你能抬起头来，面带着笑容，内心还有充满感恩的心情，你就是真的幸福人了。

youdao