Sardines and canned salmon eaten with the bones are good sources, and almonds are a fair source if you eat enough of them.
连骨一起吃的沙丁鱼和罐装鲑鱼是很好的钙质来源，杏仁也不错-只要你吃的够多的话。
Dietary sources of calcium include diary products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu.
钙的饮食来源包括奶制品，杏仁、绿花椰菜、羽衣甘蓝、带骨的罐装鲑鱼、沙丁鱼和豆腐之类的豆制品。
Most of this is canned, like sardines.
大多数制成罐头，如同沙丁鱼一样。
Most of this is canned, like sardines.
大多数制成罐头，如同沙丁鱼一样。
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