Heat up a cast iron pan with a bit of oil over high heat.
倒入适量油用铸铁锅烧至高温。
Cook in cast iron pans - the acid in some foods (like tomatoes) "pulls" the iron from the pan.
用铁锅做饭，一些食物中的酸性物质（如西红柿）可以把铁从锅中“提取”出来。
As I grilled shrimp and garlic in a hot cast-iron pan, I asked: should one heat the cooking oil and pan at the same time or heat the pan before adding oil?
当我在一个铸铁平底锅中烤虾和蒜的时候，我问：应该同时加热油和平底锅还是在放油之前加热？
The builder has used a cast iron frying pan as a mould to produce ingots of a convenient size.
建筑工地使用了铸铁煎锅作为模具生产铝锭的一个方便的大小。
Failure analysis of high chromium cast iron liner has been studied by the microstructure, pole-pan wear abrasion, wet grinding and impact toughness.
用微观组织分析、杆盘式磨损、湿磨法磨损和冲击韧性等试验手段，对高铬铸铁衬板的显微组织、力学性能和耐磨性进行了试验分析。
Is to re-cast into the furnace pig iron casting, according to product size, inverted cast pot, pan and iron stoves and other products.
铸是把生铁从新入炉浇铸，按产品大小，倒铸成锅、镬和铁灶等产品。
Heat a cast-iron skillet or frying pan over medium heat. Add the coriander seeds, cloves, star anise, and cinnamon stick and toast until fragrant, about 3-4 minutes.
将锅（铁铸锅或者是平底锅）用中火烧热，将香菜籽、丁香粒、八角和桂皮翻炒出香味，大概3-4分钟。
Heat a cast-iron skillet or frying pan over medium heat. Add the coriander seeds, cloves, star anise, and cinnamon stick and toast until fragrant, about 3-4 minutes.
将锅（铁铸锅或者是平底锅）用中火烧热，将香菜籽、丁香粒、八角和桂皮翻炒出香味，大概3-4分钟。
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