Be aware of what your body needs (8 hours may not be enough for some people), and supplement it with quick cat-naps of 15 to 30 minutes if you can.

了解你需要多少睡眠，也许8小时对某些人来说是不够的，那么，允许的话，就小睡15到30分钟来补充一下。

youdao

Be aware of what your body needs (8 hours may not be enough for some people), and supplement it with quick cat-naps of 15 to 30 minutes if you can.

了解你需要多少睡眠，也许8小时对某些人来说是不够的，那么，允许的话，就小睡15到30分钟来补充一下。

youdao