From data collected, it seems the things that cause us to lose the most sleep, on average, are sporting events, time changes, and holidays.
从收集到的数据来看，平均而言，导致我们睡眠时间减少的最大元凶的似乎是体育赛事、时节变换和假期。
As yet a challenge to explain the cause-and-effect relationship between sleep and nutrition, there may be a third factor that impacts both of them.
要解释睡眠和营养之间的因果关系，还有一个挑战，那就是可能有第三个因素对它们两者都有影响。
It's as yet a challenge to explain the cause-and-effect relationship between sleep and nutrition. There may be a third factor that impacts both of them.
迄今为止，解释睡眠和营养间的因果关系仍是一个挑战。可能存在第三个因素影响这两者。
Hours of watching the mobile phones can be harmful to their eyes and cause students to sleep less.
长时间看手机对眼睛有害，也会导致学生睡眠不足。
Over time, not having enough sleep—especially deep and REM sleep—can cause one to become sick more easily.
随着时间的推移，睡眠不足会让人更加容易生病，尤其是深度睡眠和快速眼动睡眠时间不足时。
To find the cure, doctors first look to the cause by keeping a “sleep diary, ” in which you record your sleep habits.
要找到医治的方法，医生先通过记录“睡眠日记”来找出原因，你要在其中通过记录你的睡眠习惯。
As we probe deeper into how this mutation causes sleep problems, it very likely will also give insight to how the mutation will cause depression.
我们在进一步研究基因突变为何会引起这种睡眠问题的同时，也很可能会了解导致情绪消沉的原因。
Still to be determined: Do sleep deficits actually cause people to become overweight?
还有问题有待解决：睡眠不足会不会真的使人变得肥胖呢？
Though it may cause you to become drowsy, alcohol fragments the stages of your sleep and makes it more disrupted.
虽然它也许会导致你昏昏欲睡，酒精打碎你的睡眠阶段，使你的睡眠更分散。
Check the label of nonprescription drugs or the prescription drug information sheet to see if your medicine interferes with sleep or can cause insomnia.
所以你要仔细查看非处方药或处方药的标签或说明书，确认服用后是否会干扰睡眠或导致失眠。
If coughing persists for more than eight weeks or if coughing brings up sputum or blood or disturbs your sleep, see your doctor to check for a more serious cause of your coughing.
如果咳嗽持续八周以上或者伴有痰、血或者打扰了你的睡眠，就要去看看医生，检查一下是否有其他原因导致了咳嗽。
It not only can make you gain serious amounts of weight and disrupt your sleep, it may also cause you to inadvertently eat toxic substances or foods to which you're allergic.
它不仅能使你增加大量体重，而且会破坏你的睡眠，也许还能导致你在无意中吃进有毒物质，或你会过敏的食物。
First, they did not take into account for obstructive sleep apnea, the disorder known to cause disrupted sleep due to pauses in breathing or shallow breathing during sleep.
首先，他们没有考虑阻塞性睡眠呼吸暂停，因睡眠中的呼吸停止或者呼吸微弱这些已知障碍导致的睡眠中断。
Drinking excessive amounts can also lead to loss of sleep as people have to get up in the night to go to the toilet, and other studies show it can even cause kidney damage, instead of preventing it.
大量的饮水同时还可能造成失眠，因为人们不得不常常在夜里起来去上厕所，另有研究表明，喝水过量不仅不会保护肾脏，反而会使其遭受损伤。
According to a recent study, sleep problems are not just tiring and frustrating, they can also cause health problems, raising the risk of heart disease and stroke.
最新研究显示，睡眠障碍不仅会使人感到困倦疲乏、心情沮丧，还能引起诸如心脏病和中风等健康问题。
According to a recent study, sleep problems are not just tiring and frustrating , they can also cause health problems, raising the risk of heart disease and stroke.
最新研究显示，睡眠障碍不仅会使人感到困倦疲乏、心情沮丧，还能引起诸如心脏病和中风等健康问题。
To get at cause and effect, you would have to conduct an experiment in which you deprive people of sleep and observe the results.
为了找到因果关系，你通常得进行一个剥夺人们睡眠的试验并观察其结果。
However, doing this too close to bedtime may actually cause difficulties in getting to sleep as your body will still be revved up.
然而，在接近睡觉的时间锻炼实际上可能导致入睡困难，因为你的身体还是还兴奋的。
Focusing on continuous noise can leave you irritable and cause you to develop a poor sleep habit.
集中注意连续不断的噪音会令你易怒的和养成不好的睡眠习惯。
Now, a nightlight won't hurt, but keeping the TV or computer on or having your normal light on can cause us to wake throughout the night, disturbing our sleep.
现在，一个夜灯也没什么伤害，但是开着电视、电脑，或者开着平常的灯睡觉可能会让你整晚都醒着，扰乱睡眠。
Excitement can ward off sleep as successfully as worry and give you cause to worry that you'll be too tired to enjoy the event!
过度兴奋会像担忧一样妨碍你的睡眠，并会对你对这个事情的享受产生疲惫的感觉。
And even on a monophasic sleep pattern, caffeine is known to cause sleep problems.
即使是在传统的单相睡眠睡眠的状况下，喝咖啡依然会导致睡眠问题。
Blocked air passages can cause those with sleep apnea to stop breathing and wake up hundreds of times throughout the course of a night, and they are usually unable to recall doing so the next morning.
堵塞的气流管道会引起患有呼吸暂停症的人停止呼吸中断，并且一个晚上醒过来数百次，而次日他们却都不记得。
In contrast, most of the newer Rx sleeping pills on the market, such as Ambien and Sonata, do not appear to cause late-night sleep interruptions, according to Karam-Hage.
相与酒精的作用对比，市场上所售的大多数助眠药，比如安眠及索娜塔，都不会影响下半夜的深层睡眠。
Too little food will cause you to be distracted by hunger, while too much food will make you want to sleep.
太少食品会使您饥饿分心，而过多的食物会使你想睡觉。
If that's the case, then even turning a light on for a few seconds while you visit the lavatory during the night can cause levels of melatonin to fall, making it hard to get back to sleep.
如果有这种情况，那么你晚上即使上厕所开灯几秒钟也会造成降低你的褪黑激素水平，再次引起睡眠障碍。
Or does being overweight cause people to not get enough sleep?
或者变得肥胖使人睡眠不足？
She said periods of micro sleep were thought to be the most likely cause of people falling asleep at the wheel while driving.
她说，一般认为，造成微睡眠多半像汽车驾驶司机驾车时打瞌睡。
Having distractions can cause you to feel irritable if you can't choose between stopping them and feeling obliged to go to sleep.
如果有干扰会让你在选择停止这些干扰和继续睡觉之前变得烦躁。
Having distractions can cause you to feel irritable if you can't choose between stopping them and feeling obliged to go to sleep.
如果有干扰会让你在选择停止这些干扰和继续睡觉之前变得烦躁。
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