As you begin to move into your "nightly routine, " your mind will get the signal that it's time to chill out and tune down, dialing down stress hormones and physiologically preparing you for sleep.
随着你开始进入每晚程序化步骤，你大脑就接收到了信号是时候冷静下来，平稳心情，降低应激激素了，从而生理上调整你的睡眠状态。
Watching cats is a form of relaxation in itself; don't forget to take the time to chill by watching your sleeping, playing, frolicking feline PALS.
观察猫咪，本身也是一种放松方式；不要忘记拿出时间观察你的猫咪朋友睡觉和嬉戏。
Big Chill: the coldest time of the year.
大寒：一年中最冷的时候。
Each of the very few time-consuming, can be a joy to the Chill out.
每款的耗时非常的少，完全可以忙里偷闲的去快乐一把。
Helen: Just chill out. We've got plenty of time.
海伦：放轻松，我们还有充足时间。
Chill out! We'll get there on time!
别紧张！我们会按时赶到的！
Once you're in your hotel room, you can even heat these up or chill them in the fridge for an even more relaxing time.
等你到了入住的酒店后，你还能对它们加热或冰镇，就能感到更加放松了。
During work time, don't talk with your boy or girlfriend on the phone or discuss with colleagues where to chill after work.
工作时间，绝不和男朋友或女朋友通电话，也不要和同事讨论下班后去哪里消遣。
I say the best thing to do is to sit back and take a chill pill and give it some time.
我说最好的办法是坐下来，并采取冷丸，并给它一些时间。
The Lakers don't want to depend on Fisher proving yet again he can chill rather icily in the freezer for uncomfortably long periods before microwaving himself at just the right postseason time.
湖人不需要依靠老鱼来证明只有在季后赛某一阶段在全队手感冰凉期来打破僵局。
This time, his relative calm was unnerving. "It was one of the few times at Apple when I got a chill , " says someone who was in the meeting.
曾经参加会议的一位工程师说：“那是我在苹果公司所参加的会议里面，为数不多的感觉寒意逼人的一次会议。”
Trev: Just chill, brother! Hey Wei, time for another one.
崔佛：冷静点，兄弟！嘿，小薇，再喝一杯吧。
During work time, don't talk with your boy or girlfriend on the phone or discuss with colleagues where to chill after work.
上班期间，不要和男女朋友打电话，也不要和同事讨论下班后到哪消遣。
The Big Bang Theory Season02 Episode06 I love this time of the year. The leaves are turning, there's a bracing chill in the air.
天才理论传，第二季，第六集6，每年的这个时节，真叫我倾心。树叶转色，空中的寒意让人神清气爽。
Chill the mixed fruit dish until serving time.
吃之前把水果拼盘冷藏起来。
Keep your cool and chill out. You may get overwhelmed at times and find that there is just not sufficient time for everything.
也许，当你发现没有足够的时间去面对一切时，你会变得不知所措。
But next time you catch a chill, give a holler, I'll warm you.
但下次你感冒的时候，呼唤我，我就会温暖你。
Have picked time the cold branch also is unwilling to perch , put up with is willingly lonely and chill in the sandbar.
拣尽寒枝不肯栖，寂寞沙洲冷。（挑遍了寒枝也不肯栖息，甘愿在沙洲忍受寂寞和寒冷。）
"Time travel works!" the note read. "However you can only travel to the past and one-way." I recognized my own handwriting and felt a chill.
“时光旅行是真的”，纸条上写道，“然而你只能单程回到过去”。当发现那是我自己的笔迹时我不寒而栗。
Keep your cool and chill out. You may get overwhelmed at times and find that there is just not sufficient time for everything.
也许，当你发明没有足够的时光去面对一切时，你会变得不知所措。
Then I listened to the Guru speak in person for the first time, and her words gave me chill bumps over my whole body, even across the skin of my face.
而后我第一次聆听导师亲自讲道，她说的话使我全身发麻，甚至传到我脸上的皮肤。
He just didn't want to catch a chill, "joked Deschamps. He's going through a difficult time right now."
他只是不想感冒，“德尚开玩笑说，”他现在正在度过一个困难的时期。
Spring for a long time, as if afraid of the spring rain night chill, still refused to visit.
春来了许久，春雨好像惧怕料峭的春寒，始终不肯光顾。
Spring for a long time, as if afraid of the spring rain night chill, still refused to visit.
春来了许久，春雨好像惧怕料峭的春寒，始终不肯光顾。
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