Choose whole grains over processed or refined grains.
选择处理过或者精制的谷物。
Choose foods high in complex carbohydrates, such as fruits, vegetables and whole grains.
选择复合糖含量高的食物，比如水果，蔬菜和全谷类食物。
Choose products (like breads and pasta) with whole grains over those with white flour.
选择含全谷物的产品(如面包和意大利面)而不是那些含白面粉产品。
To include more whole grains in your diet, simply choose whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and whole-grain cereal instead of refined grains.
想在饮食中增添全谷物，只需要用全麦面包、全麦面条、燕麦、糙米以及全谷物制品替代细粮就好。
Choose items made with whole grains. Examples include whole-wheat bread, and pasta, as well as dishes made with brown rice.
选择全谷类食物，比如全麦面包、意大利面食以及用糙米做的食物。
Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish.
多吃蔬菜，水果，粗粮，高纤维素食品；选择脂肪含量低的蛋白质来源，鱼肉就是个不错的选择。
To help boost your weight loss potential, choose foods that are high in protein (lean meats, fish, soy), fiber (pick whole grains over refined carbs) and low-fat dairy.
为了帮助你加快减肥速度，选择高蛋白的事物(瘦肉、鱼肉、大豆)，纤维(选择粗粮，不要选择精制的粮食)以及低脂牛奶。
Choose foods like fresh fruit, smoothies, eggs, coffee (sans cream and sugar), tea, and whole grains.
可以选择新鲜水果、果汁、鸡蛋、咖啡(不加奶油和糖)、茶和全谷物食品。
Choose foods like fresh fruit, smoothies, eggs, coffee (sans cream and sugar), tea, and whole grains.
可以选择新鲜水果、果汁、鸡蛋、咖啡(不加奶油和糖)、茶和全谷物食品。
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