I have a circadian rhythm disorder called delayed sleep phase syndrome.
我有昼夜节奏紊乱的问题，即睡眠相位后移综合症。
What to do: If you suspect you have a circadian rhythm disorder, take steps to get your body onto a regular sleep schedule.
如何做：如果你推测你有生理节奏失调症状，采取有规律的睡眠时间的措施。
Jet lag is the best known circadian rhythm disorder, but this sensitive inner clock can also be disrupted by changes in routine resulting in an erratic sleep schedule.
时差是我们最为熟悉的生理节奏失调现象，但敏感的生物钟还会因我们睡眠时间不稳定而陷于混乱。
Jet lag and shift work disorder are circadian rhythm sleep disorders which result in sleepiness and can elevate injury risk.
时差及轮班工作障碍属于昼夜节律睡眠障碍者，因而造成思睡感且提高受伤风险。
Scientists have tried melatonin, prescription medications and light therapy to help relieve so-called shift work disorder, caused by disruptions in the body's circadian rhythm.
科学家已经尝试过褪黑素、处方药和光线疗法，来帮助减轻因人体生物钟破坏导致的所谓的倒班混乱。
Scientists have tried melatonin, prescription medications and light therapy to help relieve so-called shift work disorder, caused by disruptions in the body's circadian rhythm.
科学家已经尝试过褪黑素、处方药和光线疗法，来帮助减轻因人体生物钟破坏导致的所谓的倒班混乱。
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