Your lung capacity depends on your lifestyle and genetics and running will actually help you to increase it (that's where heart benefits come from).

肺活量由生活方式和基因决定，跑步能帮助增加它（肺活量也是心脏获益的源泉）。

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"Ellen, if I'm really a help to you--if you reallywanted me to come--tell me what's wrong, tell mewhat it is you're running away from, " he insisted.

“埃伦，假如我真的对你能有所帮助——假如你真的想让我来——那么请告诉我，你究竟在逃避什么？”他坚持地问。

youdao

"Ellen, if I'm really a help to you--if you reallywanted me to come--tell me what's wrong, tell mewhat it is you're running away from, " he insisted.

“埃伦，假如我真的对你能有所帮助——假如你真的想让我来——那么请告诉我，你究竟在逃避什么？”他坚持地问。

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