All were asked to complete an online questionnaire normally used to help couples understand their strengths and weaknesses.
所有的夫妇都被要求填写一份网上问卷调查，以帮助夫妇了解自己的长处和弱点。
To be most effective, your training program starts with a critical and complete assessment of your strengths and weaknesses along with your goals for climbing.
为了更有效率，在你开始执行训练计划前，你应该对你的身体力量、自身弱点和攀岩的目标有一个确定性的和完整的评估。
To be most effective, your training program starts with a critical and complete assessment of your strengths and weaknesses along with your goals for climbing.
为了更有效率，在你开始执行训练计划前，你应该对你的身体力量、自身弱点和攀岩的目标有一个确定性的和完整的评估。
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