If you've got a muscle cramp (they often hit the calves), float facedown, grab your toes, and pull them toward you, stretching your calf until the pain goes away.
如果你肌肉痉挛(通常是腿肚子)，那就面朝下漂浮，抓住大脚趾，拉向自己，然后将脚伸直直到疼痛感消除。
When a muscle cramp occurs, if the muscle can be stretched, the knot will be released and the cramp will go away.
当肌肉发生抽筋时，如果可以抻拉肌肉，则可使紧绷的部位得到松弛，抽筋就会消失。
A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax.
肌肉抽筋是指肌肉的无意识强烈收缩，无法获得松弛。
Most people do not understand what a muscle cramp is, let alone understand why it happens and how to prevent them.
多数人不明白什么是肌肉抽筋，那就让我们来了解为什么会出现这个现象并如何避免其发生。
In most cases when a cramp is in the lower extremities, by walking around it should loosen the knot in the muscle and the cramp will go away.
多数情况下，当抽筋发生在下肢时，缓慢行走就可以舒缓肌肉并治愈抽筋。
The muscle that is cramping will not be able to be used until the cramp is gone.
抽筋中的肌肉必须等抽筋消失后才能再次工作。
Please raise your hands for help immediately if you experience muscle cramp and fatigue.
在游泳过程中发现自己体力不支或有抽筋现象时，请立即举手呼救。
For instance, the cramp would occur with a muscle that is working in the opposite direction of the intended movement.
比如，抽筋会发生在运动过程中所用到的肌肉的相反方向的肌肉(注：比如练二头反而三头会抽筋)。
True cramps are the most common type of skeletal muscle cramp.
真正的抽筋是最常见的骨骼肌抽筋现象。
In most cases when a cramp is in the lower extremities by walking around it should loosen the knot in the muscle and the cramp will go away.
多数情况下，当抽筋发生在下肢时，缓慢行谶就可以舒缓肌肉并治愈抽筋。
This website contains some information about Muscle Cramp.
这个网站上有一些关于肌肉抽筋的信息。
Most people do not understand what a muscle cramp is let alone understand why it happens and how to prevent them.
多数人不明白什么是肌肉抽筋，那就让我们来了解为什么会出现这个现象并如何避免其发生。
A very common cramp that majority of the population has experienced one time or another occurs with the calf muscle (named a "Charley horse").
大多数人可能都经历过的抽筋可能就是小腿抽筋。
谁可以有肌肉痉挛？
谁可以有肌肉痉挛？
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