Quit smoking, and cut back on alcohol and red meat, and get more exercise. Need proof?
戒烟，减少酒精摄并食瘦肉，多锻炼。需要更进一步证据？
Cut back on caffeine and alcohol.
减少咖啡和酒精的摄入。
Also, cut back on rich, fatty foods, dairy, and carbohydrates, including sugar, white flour, pasta, white rice, and alcohol.
而且，减少吃油腻高脂肪的食物，乳品和碳水化合物，包括糖，白面粉，面食，白米和含酒精的饮料。
So quit smoking or cut back on the alcohol.
所以要戒烟或少喝酒。
So quit smoking or cut back on the alcohol.
所以要戒烟或少喝酒。
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