For years, nutritionists have recommended that pasta be kept to a minimum, to cut calories, prevent fat build-up and stop blood sugar shooting up.
多年来，营养学家一直建议意大利面保持定量供应，以减少热量，防止脂肪堆积，并阻止血糖升高。
Get low-fat yogurt (not non-fat, as it often has too much sugar) or soy yogurt, cut up some berries or other fruits, add some healthy cereal.
取低脂酸奶（不是不含脂肪的，因为含糖量较高）或大豆酸奶，切一些浆果或其他水果，加入适量健康谷物。
Another study looked at how people who cut fat but added more food to make up for it still ended up losing weight.
另一项研究则是观察那些减少脂肪摄取量但增加食量以弥补脂肪的人是如何最后仍可瘦下来。
Researchers in the US found that blueberries can cut the number of fat cells in the body by up to three-quarters, breaking down existing fat cells and preventing new ones from forming.
美国调查者发现蓝莓能减少身体中高达四分之三脂肪细胞的数量，摧毁存在的脂肪细胞并且防止新细胞的形成。
Researchers in the US found that blueberries can cut the number of fat cells in the body by up to three-quarters, breaking down existing fat cells and preventing new ones from forming.
美国调查者发现蓝莓能减少身体中高达四分之三脂肪细胞的数量，摧毁存在的脂肪细胞并且防止新细胞的形成。
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