At the very least, decrease your speed.
至少，降低您的速度。
降低您的速度。
When you feel stress, try lowering the rate. Speak more slowly, decrease the speed of your movements. This will help you react to situations with more calm than anxiety.
感到有压力的时候，试着缓一缓，放慢语速，慢慢来，这都会帮助你以更平静的心态应对局面。
When you feel stress, try lowering the rate. Speak more slowly, decrease the speed of your movements. This will help you react to situations with more calm than anxiety.
感到有压力的时候，试着缓一缓，放慢语速，慢慢来，这都会帮助你以更平静的心态应对局面。
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