Once you've set a goal, improving your marathon time requires raising the level of your training. Here are the best ways I've found to do that.
一旦设定了目标，提高你的马拉松成绩要求你提高你训练的水平。
With your goal in mind, whether to lose weight, bulk up muscles, or both, your personal budget, activity level, and even what you like to do should be rolled together so you can make the best choice.
牢记自己的目的，不论是减肥、还是发达肌肉、或两者皆有，以及个人预算、活动量、甚至自己运动的喜好都应该包括起来考虑，这样才能做出最佳的选择。
If you recognize some of these signs in yourself, the best thing you can do is to make your diet more healthful, and that includes consuming enough calories to support your activity level.
如果你在自己身上看到这些征兆，你能做的最好的事情是使饮食更加健康，这包括摄入足够的热量来支持你的运动水平。
Similarly, one of the best ways to lower the stress level in your life is to discipline yourself to do the little things that will help keep stress at bay.
类似地要降低生活中的压力的最好方法就是让自己做那些能帮助你远离压力的小事。
I don't know whether a person appear to do his level best to support you, when you are unhappy, he is willing to be your object of abreaction.
我不知道一个人是否出庭做他的最佳水平，以支持你，当你不快乐，他愿意成为你的对象发泄。
I don't know whether a person appear to do his level best to support you, when you are unhappy, he is willing to be your object of abreaction.
我不知道一个人是否出庭做他的最佳水平，以支持你，当你不快乐，他愿意成为你的对象发泄。
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