As you begin to move into your "nightly routine, " your mind will get the signal that it's time to chill out and tune down, dialing down stress hormones and physiologically preparing you for sleep.
随着你开始进入每晚程序化步骤，你大脑就接收到了信号是时候冷静下来，平稳心情，降低应激激素了，从而生理上调整你的睡眠状态。
"I [went] downstairs to try to get paper towels [and] by the time I got down there I couldn't remember what I went down there for," she says.
“我下楼去要拿一些纸巾，等到了哪里，我竟然忘了下楼要干什么，”她说。
People who burn or cut down trees do it for different reasons: farmers cut down trees in order to get more fertilize lands to grow rice or vegetables, and use the woods as fuel.
人们砍伐树木出于种种原因：农民们为了得到更肥沃的空地来种植大米蔬菜，砍下的树木用来取火。
When the emotions come, we must tell ourselves to calm down, we can get angry for a while, but not all the time, only when we calm down can we think in a clear way.
当情绪来临的时候，我们必须告诉自己要冷静，我们可以生一会气情绪问题，但是不能一直生气，只有当我们冷静下来，才能清楚地思考。
We got rations for weeks and a raft out back down the ramp to get away down the river. Pretty soon you won't be able to draw a radius for the area that we might be hiding in.
我们带了好几个星期的口粮，在外面的坡道下面准备了一个木排可以顺河离开，很快你就搞不清我们可能藏身的地方的半径了。
We got rations for weeks and a raft out back down the ramp to get away down the river. Pretty soon you won't be able to draw a radius for the area that we might be hiding in.
我们带了好几个星期的口粮，在外面的坡道下面准备了一个木排可以顺河离开，很快你就搞不清我们可能藏身的地方的半径了。
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