Do not eat late at night. Sufferers from heartburn or acid reflux should avoid late, heavy meals that delay the emptying of the stomach.
不要在深夜吃东西。想要避免内脏不舒适胃酸上涌等症状久应该避免在深夜还吃很多难以消化的食物。
As far as possible, "eat small meals often," try to eat light at night.
尽量做到“少食多餐”，晚上尽量吃的油腻。
As far as possible, "eat small meals often," try to eat light at night.
尽量做到“少食多餐”，晚上尽量吃的油腻。
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