So how much do you need to eat on the run?
那么在跑步过程中你需要吃多少东西呢？
If you eat on the run your body is feeling stressed because you are rushing.
如果你边跑边吃，身体会紧张，因为你在奔跑。
(Although there's nothing wrong with having them for breakfast you know) an Italian likes to eat on the run with a cappuccino and croissant.
(虽然早餐吃这些其实也是可以的)。意大利人喜欢拿着杯卡布·奇诺搭配牛角面包边走边吃。
Well, except that sometimes, when I really need a quick, fast snack that I can eat on the run, I toast a whole-wheat pita pocket and eat that.
好吧，当然除了个别时候，当我十分需要一个方便制作、能在赶路时吃的快餐零食时，那么我就会烤一张全麦袋饼吃。
Most people stay away from the gym and say that they do not have enough time to run on the treadmill or eat right.
许多人远离锻炼并说他们没有时间在跑步机上跑步或者去注意正确饮食。
By a simple food-in/energy-out model, a run on the treadmill or swim in the pool should make you want to eat more.
通过简单的食物-能量转换模型，玩玩跑步机或者游游泳会令人食量大增。
If you have run out of breakfast ideas on how to get your fussy toddler to eat their main meal of the day, here are some fantastic ways to bring breakfast back to your table.
如果你你没有早餐创意了，不知道如何让挑剔的学步婴儿吃他们每天的主食的话，下面是一些让宝宝回到早餐桌上的很棒的创意。
Eat slowly. Try to make meals relaxed occasions. Eating when you're stressed or on the run can interfere with digestion.
缓慢饮食。尽量在放松的环境下就餐，在压力下或匆忙就餐会妨碍消化。
We know he let the hyenas run the show and eat whatever they wanted, but come on.
我们知道，他让鬣狗运行表明，吃什么，他们希望，但来。
Do you eat convenience foods because you are always on the run?
因为你总是在忙着，你会吃方便食品？
Sasha a likes to eat bread, I have a bread or something like that it will run to come over, eat, and eat choke on the water, eat is also very cute.
莎莎很喜欢吃面包，我手上一有面包之类的东西它就奔过来，抢着吃，吃噎着了就喝水，吃的时候也是十分可爱。
Sweep the kitchen, wax the floor, Scrub the woodwork, clean the door, Scour the bathtub. then myself, Vacuum carpets, straighten shelves, Eat a sandwich on the run, Now my afternoon's begun.
打扫厨房，给地板打蜡，擦家具，清洁地板，擦亮浴缸，然后打理我自己，吸尘，晾衣服，边跑边啃三明治，一恍就到了下午。
Sweep the kitchen, wax the floor, Scrub the woodwork, clean the door, Scour the bathtub. then myself, Vacuum carpets, straighten shelves, Eat a sandwich on the run, Now my afternoon's begun.
打扫厨房，给地板打蜡，擦家具，清洁地板，擦亮浴缸，然后打理我自己，吸尘，晾衣服，边跑边啃三明治，一恍就到了下午。
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