The study also showed that eating breakfast keeps teenagers feeling full for longer, so they will not eat too many snacks later in the day.
研究还表明，吃早餐会让青少年的饱腹感持续更长时间，所以他们不会在一天的晚些时候吃太多零食。
Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals.
很多人发现如果每天吃一两块小点心可以帮助他们在吃饭的时候选择更健康的餐点。
Many people who are on their own for the first time start by eating anything they want - usually junk food and high-fat snacks.
许多人第一次能够想吃什么就吃什么——通常是垃圾食品或高脂肪零食。
Many people eat too many of these unhealthy snacks. But others opt for more healthy eating habits. Some even go "all natural." They refuse to eat any food prepared with chemicals or additives.
许多人吃了太多这种不健康的零嘴，但是其它人则选择较健康的饮食习气，有些人甚至选择“全天然”的食物，他们拒绝吃任何有化学制品或添加物的食物。
Eating snacks is a had habit, I think. Many children like eating snacks. So they have only a little food and vegetables. It's bad for thoir health.
吃零食是个坏习惯，很多小孩喜欢吃零食，这样他们吃的饭和菜就很少，这对健康是有害的。
Eating snacks is a had habit, I think. Many children like eating snacks. So they have only a little food and vegetables. It's bad for thoir health.
吃零食是个坏习惯，很多小孩喜欢吃零食，这样他们吃的饭和菜就很少，这对健康是有害的。
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