Confronting fears head-on can be helpful, but if your fear is largely due to ignorance and lack of skill, then you can usually reduce or eliminate the fear with information and training.

迎头面对恐惧可能对克服它有所帮助，但如果你的恐惧很大程度上源于无知和技能匮乏，那你就可通过接受更多信息和培训，降低或消除这种恐惧。

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Confronting fears head-on can be helpful, but if your fear is largely due to ignorance and lack of skill, then you can usually reduce or eliminate the fear with information and training.

迎头面对恐惧可能对克服它有所帮助，但如果你的恐惧很大程度上源于无知和技能匮乏，那你就可通过接受更多信息和培训，降低或消除这种恐惧。

youdao