It's like empty calories for the mind.
就像给头脑提供单纯的热量。
They can not only give you empty calories, but will dehydrate you.
他们不仅可以给你空热量，但会脱水你。
This makes them a great example of a food that provides only empty calories.
这使得它们成为了一种只提供热量的食物的很好例子。
If something is filled with empty calories, it shouldn't be going in your body.
如果是无营养食品，就不要食用。
Sugar is empty calories, in it's basic form it contains little nutritional value.
糖只是纯粹的卡路里，在基本形式中它包含很少的营养价值。
B. Cookies provide empty calories, have a high carbohydrate content and may contain fat.
甜饼提供空热量，含有高碳水化合物成分，并能使脂肪堆积。
Because sodas are full of sugar and empty calories, it takes a long time to burn them off.
汽水里面全是糖没有白卡路里，人体需要很长时间才能将其消耗。
These particular types of carbs lend a quick energy boost but are nothing but empty calories.
这些特定类型的碳水化合物提供能量的快速提升，但只是空洞的热量。
Tea, coffee, juice, even soda count (though it's also smart to avoid empty calories) toward your total.
茶，咖啡，水果汁，甚至碳酸水都算进你的总量。
Actually, we deplore the use of the terms junk foods and empty calories. Why? Because we seldom eat a single food.
实际上，我们应为使用垃圾食品和无热量的术语而感到后悔。为什么呢？因为我们很少食用单一的食物。
Studies showed that alcohol drinking may increase triglycerides and result in weight gain due to its empty calories.
研究表明，酒精饮品可能增加甘油三酯（另一种对血液有害的液体）和因它的单纯热量而造成的增重。
In Africa, though, arguments over empty calories are mostly drowned out by concerns of too few available calories of any kind.
在非洲，各种极少的可用卡路里的关注把零卡路里的争论给淹没了。
Tooth decay was the longtime threat; more recently, the global spread of obesity has prompted fears of the “empty calories” in candy.
吃糖容易导致蛀牙早已长期为人们所诟病，而近期肥胖症在全球的普遍化又引发了大家对糖果含有“无营养热量”的担心。
The calories stay roughly the same and you will feel like you are getting some junk, when in fact, you are not overloading yourself with as many empty calories.
其热量大致相同，你会觉得你吃的好像就是一些垃圾食品，而实际上，你没有过量摄入“垃圾”热量。
Sugars provides empty calories: this means that depending on how much sugars you consume, you may be getting insufficient amounts of vitamins and minerals.
糖提供空卡：就是说根据你吃多少量的糖，你就可能得不到足量的维生素和矿物质。
It's nice to have a refreshing, cold drink when it's hot out, but high-calorie beverages like regular soda, juices, alcohol, and sweetened iced tea add empty calories and won't fill you up.
当天气很热的时候，来上一杯清爽的，冰的饮料是很舒服的，但是高卡路里饮料比如苏打水，果汁，酒和加糖的冰茶增加了单纯热量，并且不能让你变饱。
If such diets have similar effects in humans, then reducing the amount of fat and empty calories may improve one's memory and increase resistance to age - and stress-related cognitive impairment.
高脂食物对人造成的影响相类似，因此减少脂肪和空热量食物摄取量有助于改善记忆能力，有利于增加因生活压力和年龄关系而造成的认知能力下降的抗拒力。
This way, they run on an empty stomach which will help them burn calories and then they'll eat, generally a protein shake or something which contains lots of energy.
空腹跑步会燃烧大量卡路里，然后他们跑步结束后会喝蛋白质饮料等富含能量的东西。
This way, they run on an empty stomach which will help them burn calories and then they'll eat, generally a protein shake or something which contains lots of energy.
空腹跑步会燃烧大量卡路里，然后他们跑步结束后会喝蛋白质饮料等富含能量的东西。
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