Make sure the ingredients list "100% whole-wheat flour." Breads simply labeled "wheat" are usually made with a mixture of enriched white flour and whole-wheat flour and have less fiber.

一定要确保面包原料表上写的是“100%全麦面粉”，因为那些仅仅标着原料为“小麦”的，往往是用精制白面粉和全麦面粉混合着烘焙而成，含的纤维素就少了。

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Try to go for as much whole grain as possible — if you see “wheat flour” or “enriched wheat flour” it’s not as good.

尽可能多吃全麦谷物，原料为“小麦粉”、“强化小麦粉”的，说明不是全麦。

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She enriched the gravy with a little flour browned in butter.

她用一些在黄油中炒过的面粉给肉汁调味。

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Ground Chicken, Water, Carrots, Cooked Enriched Egg Noodles, Pear Juice, Rice Flour, Onion Powder, Canola Oil, Balsamic Vinegar and Dried Parsley.

鸡肉泥，水，胡萝卜，鸡蛋面，梨汁，米粉，洋葱粉，加拿大低芥酸菜籽油，香醋和欧芹干。

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Ground Chicken, Water, Carrots, Cooked Enriched Egg Noodles, Pear Juice, Rice Flour, Onion Powder, Canola Oil, Balsamic Vinegar and Dried Parsley.

鸡肉泥，水，胡萝卜，鸡蛋面，梨汁，米粉，洋葱粉，加拿大低芥酸菜籽油，香醋和欧芹干。

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