The excitant food such as chili should eat less as far as possible.
辣椒等刺激性食物应尽可能少吃。
Often eat foods rich in iron, Smoking drinking, eating less excitant food, Moderate physical activities, maintaining weight of suitable growth.
常吃含铁丰富的食物；禁烟戒酒，少吃刺激性食物；适量身体活动，维持体重的适宜增长。
Insist on physical exercise, diet adjustment, avoid a cooking oil, spicy, etc excitant food, to eat more fresh fruit and vegetables, to strengthen the body's resistance.
坚持体育锻炼，注意饮食调节，避免过食油腻、辛辣等刺激性食物，要多吃新鲜蔬菜和水果，增强身体抵抗力。
If suffer from a cold to notice the avoid on food eats even acrimony excitant food, do not want bathing shampoo to wait first as far as possible, lest accentuate because of catch a cold illness.
如患有感冒还要注意饮食上忌吃辛辣刺激性的食物，尽量先不要洗澡洗头等，以免因着凉加重病情。
If suffer from a cold to notice the avoid on food eats even acrimony excitant food, do not want bathing shampoo to wait first as far as possible, lest accentuate because of catch a cold illness.
如患有感冒还要注意饮食上忌吃辛辣刺激性的食物，尽量先不要洗澡洗头等，以免因着凉加重病情。
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