Dieting and exercising can bring your weight under control but you must stick to your plan with perseverance.
节食和锻炼可以控制体重，但你必须坚持不懈地坚持自己的计划。
Pay attention to your progress in exercising, like losing some weight, exercising longer, etc.
注意你在锻炼方面的进步，比如减肥、锻炼时间延长等等。
I've been exercising for a long time, but I'm still the same weight.
我已经坚持锻炼了很长一段时间，但是我还是跟以前一样重。
They were asked their height and weight as well as what, if any, weight management activities they were involved with, such as being on a diet, exercising and using weight loss supplements.
她们的身高体重，以及和控制体重相关的活动，例如膳食、锻炼、减肥药的使用等都被详细记录了下来。
These medications may also help with weight maintenance, especially if you continue exercising regularly.
特别是在你继续定期锻炼的条件下，这些药物同样可以帮助你保持体重。
Reducing weight, so less stress is placed on the knees, exercising and certain diets can all help.
例如通过减肥来减小膝盖承受的压力，锻炼身体，节食等，这些都有助于减轻病痛。
Successful weight loss depends on permanent lifestyle changes, such as eating healthy foods and exercising more.
成功减重依赖于生活方式的长期转变，例如健康饮食、多加锻炼等等。
Scientists have confirmed that the majority of overweight people who try to lose weight either by cutting calories or exercising will return to their former size.
科学家日前证实，绝大多数尝试节食或运动减肥的肥胖人群体重都会反弹。
Because you're sitting, you're not exercising, which means you probably will be gaining weight or at least losing muscle tone.
只坐着不运动，你可能在长体重或者失去肌肉弹性。
Only exercising when trying to lose weight.
单纯为了减肥而锻炼。
By eating properly and exercising regularly I can keep my body at a proper weight and keep healthy.
透过适当的饮食和定期运动，我能够持续我的身体在一个适当的体重和持续健康。
For example, exercising, avoiding smoking, and keeping a normal body weight are also necessary for good health.
例如锻炼、不抽烟并保持身体的体重都是良好的身体状态所必须的。
Make it fun for yourself; once exercising seems like a chore, your weight loss results go right out the window.
让自己变得有趣；一旦锻炼好像一个家常杂务，你的体重减少的结果会一直走出窗户。
"Lifestyle factors such as eating a healthy diet, maintaining a healthy weight and exercising, in addition to not smoking, can have a significant impact on reducing cancer risk, " Colditz said.
专家表示“好的生活习惯都会减少患癌症的几率，比如健康的饮食结构，保持健康的体重，定期锻炼，不吸烟等，其实都会对降低癌症风险起到至关重要的影响。”
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy.
通过饮食恰当和有规律的锻炼，我可以保持我的身体在适当的体重从而保持健康。
Did you gain weight after you stopped exercising.
在你停止锻炼之后，你的体重增加了吗。
'If you're a healthy person trying to stay healthy, the money is in stopping smoking, exercising, losing weight' and taking any prescriptions for hypertension or cholesterol, he said.
他说，如果一个健康的人想要保持健康的话，应该做的是停止吸烟、锻炼身体、降低体重，如果有高血压或胆固醇偏高的话，就按医嘱服药。
By eating properly and exercising regularly I can keep my body at a proper weight and keep healthy.
透过合理的饮食和规律性的运动我能够持续我的身体在一个适当的体重和持续健康。
Current treatment is aimed at lifestyle changes, such as losing weight and exercising regularly.
目前的治疗针对其生活方式的改变，如减肥和经常运动。
Now, University of Missouri researchers have found that exercising during weight regain can maintain improvements in metabolic health and disease risk.
现在，密苏里大学研究人员发现体重反弹时坚持锻炼能持续改善身体新陈代谢，降低患病风险。
Changes that can help prevent diabetes include losing weight to bring total weight to a near-normal range, exercising daily, and eating balanced meals.
这些能够协助患者预防糖尿病的改变包括：减轻体重，以使总体重达到近乎正常的水平，规律锻炼，以及均衡饮食。
Scientists have confirmed that the majority of overweight people who try to lose weight either by cutting calories or exercising will return to their former size.
科学家们已经确认，无论是减少热量吸收，还是进行体育运动，肥胖者终归无法变瘦。
The findings support the recommendation to continue exercising after weight loss, even if weight is regained.
这项发现支持了减肥后继续锻炼的建议，即使体重反弹。
That is the best way to lose weight. Some users lose weight without changing their diets or exercising, but exercise and healthy eating are recommended for optimal results.
一些用户没有改变他们的饮食或运动，但锻炼和健康的饮食，可以达到最佳的减肥效果。
So Tinker's team concludes that cutting back on fat without exercising or losing weight may not be enough to cut diabetes risk.
因此，Tinker博士的研究小组得出的结论就是减少膳食脂肪而不运动或减轻体重对减少糖尿病风险可能是不足的。
So Tinker's team concludes that cutting back on fat without exercising or losing weight may not be enough to cut diabetes risk.
因此，Tinker博士的研究小组得出的结论就是减少膳食脂肪而不运动或减轻体重对减少糖尿病风险可能是不足的。
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