Make sure the ingredients list "100% whole-wheat flour." Breads simply labeled "wheat" are usually made with a mixture of enriched white flour and whole-wheat flour and have less fiber.
一定要确保面包原料表上写的是“100%全麦面粉”，因为那些仅仅标着原料为“小麦”的，往往是用精制白面粉和全麦面粉混合着烘焙而成，含的纤维素就少了。
For example, when whole wheat flour is processed into white flour, or brown rice into white rice, the fiber and bran are removed.
比如，把全麦面粉加工成白面粉或者把糙米加工成精白米，纤维和糠就流失掉了，这样“好的”carbs就变成了“坏的”carbs。
I opened up the jar of whole wheat flour and once again began to heal.
我打开一罐全麦面粉，又开始一次心灵疗伤之旅。
Sticklers for detail, father-son owners Pratt and Chris Morales sprinkle herbs and spices on the golden-brown loaf, and even substitute darker whole wheat flour for the "dark meat" wings and legs.
父子店主普拉特和克里斯。莫拉莱斯拘泥于细节，将药草和香料撒到金黄色的面包上，甚至将翅膀和腿的“黑肉”用颜色较深的全麦面粉来代替。
Or use whole-wheat flour and sprinkle wheat germ on your food.
或者食用全麦食物和附和吃些小麦胚芽。
The invention discloses a preparation method of a superfine grinding composite nutrient whole wheat flour and relates to the food processing field;
本发明公开了一种超微粉碎复合营养全麦粉制备方法，涉及食品加工 领域。
Whole wheat flour can be substituted for all-purpose flour in most recipes, including when making bread, cookies, pastries, pastry dough, pizza dough, cakes, muffins, pancakes and waffles.
全麦面粉可以在大多数的食谱代替所有的通用面粉，包括在制作面包，饼干，糕点，糕点面团，比萨面团，蛋糕，松饼，煎饼等。
Whole wheat flour can be substituted for all-purpose flour in most recipes, including when making bread, cookies, pastries, pastry dough, pizza dough, cakes, muffins, pancakes and waffles.
全麦面粉可以在大多数的食谱代替所有的通用面粉，包括在制作面包，饼干，糕点，糕点面团，比萨面团，蛋糕，松饼，煎饼等。
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