Make sure the ingredients list "100% whole-wheat flour." Breads simply labeled "wheat" are usually made with a mixture of enriched white flour and whole-wheat flour and have less fiber.
一定要确保面包原料表上写的是“100%全麦面粉”，因为那些仅仅标着原料为“小麦”的，往往是用精制白面粉和全麦面粉混合着烘焙而成，含的纤维素就少了。
Right after I started making my own bread I found five-pound bags of whole wheat flour for $1.99 each, 46% cheaper than the best local grocery price.
在我开始做面包后不久，我发现了五磅一袋装的全麦面粉，每袋只需1.99元，比最好的杂货店价格还便宜46%。
Try to go for as much whole grain as possible — if you see “wheat flour” or “enriched wheat flour” it’s not as good.
尽可能多吃全麦谷物，原料为“小麦粉”、“强化小麦粉”的，说明不是全麦。
Examples include fresh fruit topped with low-fat yogurt, a cookie made with whole-wheat flour or a scoop of low-fat ice cream.
如淋上低脂奶酪的鲜水果，全麦面粉烤制的饼干，或者一份低脂冰淇淋。
For example, when whole wheat flour is processed into white flour, or brown rice into white rice, the fiber and bran are removed.
比如，把全麦面粉加工成白面粉或者把糙米加工成精白米，纤维和糠就流失掉了，这样“好的”carbs就变成了“坏的”carbs。
I opened up the jar of whole wheat flour and once again began to heal.
我打开一罐全麦面粉，又开始一次心灵疗伤之旅。
Ingredients: Wheat flour, Vegetable Shortening, Refined Cane Sugar, Sorbitol, Whole Milk Powder, Calcium Carbonate, Baking Powder, Vanilla Flavor, Vitamin D3.
配料：小麦粉、植物起酥油、白砂糖、山梨醇、全脂奶粉、碳酸钙、膨松剂、香兰素、维生素d3。
Ingredients: wheat flour, sugar, vegetable shortening, cocoa powder, color (caramel color), leavening agents, flavor, edible salt, whole milk powder, soy lecithin, vanillin.
配料表：小麦粉、白砂糖、植物起酥油、可可粉、色素、(焦糖色素)，膨松剂，食用香精，食用盐，全脂乳粉，大豆磷脂，香兰素。
Sticklers for detail, father-son owners Pratt and Chris Morales sprinkle herbs and spices on the golden-brown loaf, and even substitute darker whole wheat flour for the "dark meat" wings and legs.
父子店主普拉特和克里斯。莫拉莱斯拘泥于细节，将药草和香料撒到金黄色的面包上，甚至将翅膀和腿的“黑肉”用颜色较深的全麦面粉来代替。
Ingredients:Organic Green Beans, Water, Organic Whole Wheat Flour, Organic Roasted Onions. Contains: Wheat.
成份：有机四季豆、水、有机小麦、有机洋葱。
Or use whole-wheat flour and sprinkle wheat germ on your food.
或者食用全麦食物和附和吃些小麦胚芽。
Whole wheat flour can be substituted for all-purpose flour in most recipes, including when making bread, cookies, pastries, pastry dough, pizza dough, cakes, muffins, pancakes and waffles.
全麦面粉可以在大多数的食谱代替所有的通用面粉，包括在制作面包，饼干，糕点，糕点面团，比萨面团，蛋糕，松饼，煎饼等。
The invention discloses a preparation method of a superfine grinding composite nutrient whole wheat flour and relates to the food processing field;
本发明公开了一种超微粉碎复合营养全麦粉制备方法，涉及食品加工 领域。
Ingredients: Water, Organic Carrots, Organic Finely Ground Beef, Organic Spinach, Organic Garbanzo Bean Flour, Organic Tomato Paste, Organic Whole Durum WHEAT Flour. CONTAINS: WHEAT.
成分：水、有机胡萝卜、有机细鸡肉、有机菠菜、有机鹰嘴豆、有机番茄汁、有机硬质小麦。
Ingredients: Water, Organic Carrots, Organic Finely Ground Beef, Organic Spinach, Organic Garbanzo Bean Flour, Organic Tomato Paste, Organic Whole Durum WHEAT Flour. CONTAINS: WHEAT.
成分：水、有机胡萝卜、有机细鸡肉、有机菠菜、有机鹰嘴豆、有机番茄汁、有机硬质小麦。
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