For the best effect, make it calcium-fortified juice.
为了达到最佳效果，做成加钙的橙汁饮用。
Did your calcium add up to 130 percent, or would more skim milk or calcium-fortified juice have helped?
你摄入的钙加起来达到了130%吗？或者吃更多的脱脂牛奶或高钙果汁有帮助吗？
Familiar examples include orange juice fortified with calcium or milk fortified with vitamins a and d.
熟悉的例子包括强化钙橙汁或强化维生素a、D的奶类。
Other good sources include dark, green leafy vegetables and calcium-fortified products, like orange juice.
钙的其他良好来源包括暗绿叶的蔬菜和像橙汁一类的钙强化产品。
You can get vitamin D from the foods you eat, such as fortified dairy or soy milk products, fortified orange juice, egg yolks, or your body can make it from the sun.
你可以从你吃的食物比如强化乳类或者豆奶类食品，强化橘子汁，鸡蛋卵黄中获得维他命D。
Some non-dairy sources include Chinese cabbage, kale, broccoli, and calcium-fortified orange juice.
其他非乳制品，包括白菜，甘蓝，花椰菜，强化橙汁在内，也能提供丰富的钙质。
Fortified orange or tomato juice, 1 cup.
强化橙汁或番茄汁，1cup。
Drinking a plant sterol-fortified orange juice beverage is a relatively simple thing to do and it may have important preventative effects.
饮用添加植物甾醇的橙汁是一个相对简单的方法，也许会起到显著的预防作用。
Drinking a plant sterol-fortified orange juice beverage is a relatively simple thing to do and it may have important preventative effects.
饮用添加植物甾醇的橙汁是一个相对简单的方法，也许会起到显著的预防作用。
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