What happens when you follow all the lifestyle recommendations for sound sleep, like turning off the TV and cutting out the coffee, but you still can't get a good night's sleep?
当即使遵照有助睡眠的方法，比如关掉电视，不喝咖啡，也还是不能安然入睡时该怎么办？
These will ensure that you get a sound and restful night's sleep.
这些将确保您获得一个健全的和宁静的睡眠。
Sound sleepers wake up for a few seconds and get right back to sleep.
深度睡眠者只醒来几秒钟，然后马上会再次进入梦乡。
I always get up early everyday. A sound sleep enable me feel refreshed and Iam energetic to live each day fully.
我每天都起得很早，充足的睡眠让我感觉精力充沛使我充实的过好每一天。
You might be like a large percentage of Americans who do not get enough sound sleep. And you might be like a growing group of business owners who are burning the midnight computer screen.
你或许和大部分无法得到足够休息的美国人一样，又或许和那些成群增长的生意人一样，午夜时分仍对着电脑屏幕忙着生意。
I am tired and it has been a long day (almost 12 midnight), got to get up by 6am tomorrow, my other school mates are probably already sound at sleep!
很美丽吧？泰唔士河上的双子桥。很累了，又是一个很长的一天。将近12点了，明天见！(明天早上六点要起床啦)其他同学可能已经在做美梦了吧。哈哈。
I am tired and it has been a long day (almost 12 midnight), got to get up by 6am tomorrow, my other school mates are probably already sound at sleep!
很美丽吧？泰唔士河上的双子桥。很累了，又是一个很长的一天。将近12点了，明天见！(明天早上六点要起床啦)其他同学可能已经在做美梦了吧。哈哈。
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