In some foods, those with a high glycemic index create a spike in blood sugar.
在某些食物中，具有高血糖指数的会使血糖升高。
The glycemic index ranks foods according to how they affect blood glucose levels.
血糖指数是根据食物影响血糖的水平而进行排序。
In other words, yacon tuber has a very low glycemic index and very few calories.
换言之，亚贡雪莲果块茎的血糖指数非常低和所含卡路里是极少的。
Low glycemic index foods are better for you because they produce only small fluctuations in blood glucose and insulin levels compared with high glycemic index foods like rice and potatoes.
低血糖指数食物对人有益，相对于一些如大米和土豆等高血糖指数食物，小麦片仅仅使人体血液中的葡萄糖和胰岛素水平有细微的波动。
The glycemic index was originally developed to help improve blood sugar control in diabetes.
血糖指数是为了控制糖尿病患者血糖浓度而产生的。
Glycemic index diet is a general term for a weight-loss diet that USES the glycemic index to guide your eating plan.
血糖指数瘦身法是那些应用血糖指数指导你的饮食计划的减肥法的统称。
A food that is low on the glycemic index is less likely to be converted to fat.
低血糖指数的食物是不太可能被转化为脂肪。
Eat lower on the glycemic index (GI).
吃血糖指数(GI)低的食物。
Instead, for the first time in 30 years they rejiggered the food, this time to reflect the glycemic index, which ranks carbs by their effect on blood sugar.
相反，三十年来头一次，他们重新调整了食谱，这次反映血糖生成指数，按照对血糖的影响对碳水化合物进行排序。
Avoid foods with a high glycemic index (note that most unsweetened cereals still have a glycemic index rating that is higher than granulated sugar).
避免摄入血糖生成指数高的食物(注意：大部分不加糖的谷物仍具有高于砂糖的血糖生成指数等级)。
It's also a great substitute for rice because it has more fiber and nutrients and is also a low glycemic index food.
它也可以完全替代稻谷成为人们的主食，因为它一样含有丰富的纤维和营养素，还是一种低血糖指数食物。
Refined grains (like white bread) and starches (like potatoes) actually have a higher glycemic index value than sugar does.
精制谷物(比如白面包)和淀粉(比如说土豆)实际上血糖指数比糖还高。
Carbohydrates with a high glycemic index means the sugar is more easily digested by your body.
让你血糖升高的碳水化合物，也就表示它会更容易被你的身体消化吸收。
High glycemic index foods to avoid include white bread, potato, and high sugar foods (like sodas).
少吃白面包，土豆和其他含糖量高的食物(比如汽水)。
She recommends sticking to foods with a low glycemic index, such as most fruits and vegetables, fish, eggs and meat, which don't raise the body's blood sugar levels so high.
她建议女人应该坚持食用低糖解指数的食物，比如大多数水果和蔬菜、鱼、蛋和肉，它们不会激增身体里的血糖水平。
Trade in good, complex carbohydrates (low glycemic index) for the bad, simple carbs (sugar).
用低糖或者复杂的糖类代替不良单糖。
Other health benefits packed into berries: They're rich in a wide variety of antioxidants, low in calories, and even have a low glycemic index (shown to better maintain steady blood sugar levels).
浆果对健康的益处还有很多：它们都富含多种抗氧化剂，低热量，并含有较低的甘油指数，可以更好地维持稳定的血糖水平。
The glycemic index applies to carbohydrate-containing foods.
胰岛素指数适用于含碳水化合物的食物。
The glycemic index is a measure of the ability of carbohydrates to increase blood glucose levels when absorbed in the body.
胰岛素指数评价碳水化合物吸收后升高血糖的能力。
Blood sugar goes up more then it does with foods that are low glycemic index foods, and this affects how hungry people are and potentially their health as well.
这个血糖峰值会远远高于那些，血糖指数低的食物所形成的峰值，这个会影响人的饥饿程度，并会不经意地影响人的健康。
Food with a low-glycemic index (LGI) causes blood glucose levels to increase more slowly and to lower levels compared to high-carbohydrate foods with a high glycemic index.
低胰岛素指数食物(LGI)比高胰岛素指数食物升高血糖的速度慢，引起的血糖峰值也更低。
A control group which followed the current dietary recommendations without special instructions regarding glycemic index levels
对照组遵循现行的膳食推荐，对胰 岛素指 数并无特殊要求。
The glycemic index rates carbohydrates on how fast your body digests them and, in effect, how fast glucose is released into the blood stream.
血糖指数的碳水化合物率就如何快速你的身体消化他们，实际上，如何快速葡萄糖被释放到血液流。
Add lean protein to the mix; it has a low glycemic index and can help balance out the effects of quickly processed carbs.
还可以在这些食物的搭配中再加上一些精益蛋白质；它的血糖生成指数低，能帮助你平衡碳水化合物消化过快对身体的影响。
Recent studies have shown that Glycemic index can guide diabetes more effectively to arrange their diets, and then reach the goal of health improvement.
近年来的研究显示，食物血糖指数可以更有效地指导糖尿病患者合理安排膳食，达到促进健康的目的。
Hence a food like watermelon, with a high glycemic index, has a low glycemic load, since much of the fruit is water.
比如，西瓜虽然升糖指数很高，但它的升糖负荷较低，因为这种水果的绝大部分成分是水。
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
甘薯看起来像胰腺，事实上，它能平衡糖尿病的血糖指数。
A study has found that high glycemic index foods, like white bread, bagels and rice, increase the risk of lung cancer.
研究发现，白面包、百吉饼、米饭等血糖指数偏高的食物，会增加患肺癌的几率。
While the glycemic index measures how quickly a particular food raises blood sugar, the glycemic load takes portion sizes into account.
升糖指数衡量的是某一特定食物提升血糖的快慢，而升糖负荷还考虑到了份量因素。
While the glycemic index measures how quickly a particular food raises blood sugar, the glycemic load takes portion sizes into account.
升糖指数衡量的是某一特定食物提升血糖的快慢，而升糖负荷还考虑到了份量因素。
应用推荐