If you're having trouble deciding when to hold on to something and when to let it go, try doing things backward.
如果你在烦恼什么时候去拥有一些东西和什么时候放手，试着考虑做事情的结果。
If you're having trouble deciding when to hold on to something and when to let it go, try doing things backward. Learn to add responsibly instead of subtracting.
如果你在烦恼什么时候去拥有一些东西和什么时候放手，试着考虑做事情的结果。学会负负责任地使用加法并取代减法。
Both of them care deeply about doing whatever it took to build or to rebuild something into a great stature that would go on beyond them.
他们更为关注如何建立或重建某项事务，然后将其提升到一个卓越的、超越自身的高度，为此不惜付出任何代价。
But your mind will go on insisting, "What are you doing, wasting time? You can earn something out of this time. You can do something, and you are just jumping, singing, and dancing."
这些时间你可以学些东西、做一些事情，可是你现在却在这里跳跃、唱歌、跳舞。
Neurologists and psychologists hae debated what goes on when people are not specifically thinking about or doing something, and there had been general agreement that the mind does not simply go blank.
神经学家和心理学家已经对人们在没有特定事情想或作时持续发生了什么进行了争论，并且对于此时大脑不单单是一片空白达成了广泛的一致。
Neurologists and psychologists hae debated what goes on when people are not specifically thinking about or doing something, and there had been general agreement that the mind does not simply go blank.
神经学家和心理学家已经对人们在没有特定事情想或作时持续发生了什么进行了争论，并且对于此时大脑不单单是一片空白达成了广泛的一致。
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