It seems like whenever I get into a really good running groove, I come down with a cold that forces me to slow down my training.
似乎每当我进入一个非常好的跑步状态时，我就会因为感冒而不得不放慢速度。
Jogging is cheaper than many sports—to start, just get some comfortable sports clothes and good running shoes.
慢跑比许多运动都便宜——只需要一些舒适的运动服和好的跑鞋就可以开始了。
To avoid knee pain, you can run on soft surfaces, do exercises to strengthen your leg muscles, avoid hills and get good running shoes.
为避免膝盖疼痛，你可以在柔软的地面上跑步，多加练习来加强腿部肌肉，尽量不在斜坡上跑，并买双好的跑鞋。
所以需要好的跑鞋。
When walking, don't lose your good running form.
在步行的时候，不要丢掉你的好的跑步姿势。
Finally, check to make sure that you have good running form.
最后确保你跑步姿势正确。
A good running back is not merely determined, but flexible as well.
好的跑卫不仅意志坚定，还能随机应变。
The headmaster plays an important role in the good running of a school.
办好一所学校，校长起重要作用。
Technicians are needed to keep this equipment in good running condition.
需要技师维护这个设备良好运行。
Like a good running back, it's willing to take a step back and look for openings.
就像一个好的跑卫，会主动后退一步寻找机会。
Factory machines and equipments appear to be clean and in good running condition.
工厂的机器和设备是否清洁及运行良好。
You should use good running form and pump your arms, so that your heart rate stays elevated.
你应该晃动你的手臂，那样你的心率会一直保持在提高。
I got her a pair of good running shoes and this changed completely her perception of running.
我给她买了一双好跑鞋，这双鞋完全改变了她跑步的感觉。
Runners with good running economy, for example, can generate more speed per given oxygen uptake.
比如说，拥有较好的比赛效率的运动员在每次设定的氧摄取时可以取得更快的速度。
It is important that you remember to wear good running shoes when you run; otherwise, you can injure your knees.
跑步的时候要记住穿一双好的跑鞋，这很重要，否则很可能弄伤自己的膝盖。
If you're not sure what good running form looks like, check out this video or read these tips for proper running form.
如果你对良好的跑姿不确定，对照这段录像检查一下或者读一下关于正确跑姿的这些贴士。
Keep all your runs at an easy, conversational pace for at least 6-8 weeks, until you have a good running base established.
至少在6到8周之内，你要在跑步中保持一种如同谈话般轻松的步调，直到你建立起了一个良好的跑步基础。
If you're looking for a good running mantra, this song's "Push it to the limit" chorus can give you plenty of inspiration.
如果你在寻找一个好的跑步口号，这首歌曲的“推到极限”副歌能够给你很多的动力。
A good running form, in my opinion, is the result of learning the skill, but not something inherited from your birth.
好跑姿，我的看法，是学习技巧的结果，而不是在您出生时遗传的。
One of the easiest ways to get injured is to increase your mileage too soon, before you've established a good running base.
在你建立起一个很好的身体基础之前，过快的提高英里数很容易使身体受伤。
Therefore, it is very important that how to provide a good running circumstance from the point of corporate governance system.
因此，如何从公司治理角度为新准则创造良好的运行环境至关重要。
To help cut down on the risk of injuries, make sure that you are running in good running shoes and don't have any signs of over-training.
为了减少伤害风险，在跑步时，您一定要保证使用优质跑鞋，没有任何运动过度迹象。
Senator John McCain seemed to suggest that aimed at a fund-raiser in New Mexico this week that his former rival would make a good running mate.
约翰·麦凯恩议员在本周新墨西哥州的募捐活动上似乎已经表示，曾经是他的对手的Mitt会成为很好的竞选伙伴。
Its mass transfer speed is fast, phenol removing rate is high and the oil can be recycled. Its process is simple and has good running stability.
该法不仅传质速率快，除酚效率高，油相可重复使用，而且工艺简单，运行稳定性好。
Some new techniques and new methods of computer fields were used in the course of the design, so it has a friendly interface, good running state.
由于系统在设计时，采用了当前计算机领域的一些新技术、新方法，所以软件用户界面良好，运行状态稳定。
The inner hull of wave shape is an important component in small oil burning boiler, and its quality has immediate influence on good running to the boiler.
波形炉胆是小型卧式锅壳式燃油燃气锅炉的重要部件，它的质量直接影响着锅炉的正常运行。
Doing drills once or twice a week that emphasize aspects of good running form, such as high knees, fast feet and lunges, will keep your stride more open and flowing.
每周进行1~2次跑步姿势的强化训练，比如高抬腿、快速冲刺等，可以让你步子拉得更大，更流畅。
Doing drills once or twice a week that emphasize aspects of good running form, such as high knees, fast feet and lunges, will keep your stride more open and flowing.
每周进行1~2次跑步姿势的强化训练，比如高抬腿、快速冲刺等，可以让你步子拉得更大，更流畅。
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