A longer taper should involve a gradual increase in recovery sessions, along with a gradual decrease in aerobic threshold training.
一个较长期的恢复过程应该包括一个渐进增加的恢复期，以及一个逐步减少的有氧运动。
A longer taper should involve a gradual increase in recovery sessions, along with a gradual decrease in aerobic threshold training.
一个较长期的恢复过程应该包括一个渐进增加的恢复期，以及一个逐步减少的有氧运动。
应用推荐