The workout: according to personal trainer Sean Hylton, walking in a health club with the treadmill raised to a 3-5% grade is the best way for a walker to work on efficient walking technique.
计划：按私人教练SeanHylton的说法，在俱乐部的跑步机上提高3-5%的坡度来锻炼是最有效的提高走路技巧的方式。
The workout: according to personal trainer Sean Hylton, walking in a health club with the treadmill raised to a 3-5% grade is the best way for a walker to work on efficient walking technique.
计划：按私人教练SeanHylton的说法，在俱乐部的跑步机上提高3-5%的坡度来锻炼是最有效的提高走路技巧的方式。
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