With the heavy-duty method of training, you skip the pyramid and go straight to the heavy weight.
采用大重量法，你跳过金字塔前面的那些小重量，直接上大重量。
Disclosed is a lifting method which is applicable to the double-machine or three-machine heavy weight lifting.
本吊装法适用于双机或三机抬吊重物。
Disclosed is a lifting method which is applicable to the double-machine or three-machine heavy weight lifting.
本吊装法适用于双机或三机抬吊重物。
应用推荐