Dance. Even in the privacy of your room, letting loose to your favorite tunes could help you burn more than 300 calories an hour!
跳舞，即使一个人在自己的房间，也把你喜欢的曲子节奏调慢一点，这样每小时也可以帮你燃烧掉300卡路里。
To burn more calories, listen to music that builds in tempo during your workout. It'll help guard against fatigue.
为了燃烧更多的热量，在你锻炼时，不妨听些符合你节奏的音乐。这可以帮你战胜疲劳。
Regular strength training can help you reduce body fat, strengthen your muscles and more efficiently burn calories.
规律的力量训练能够帮助您减少身体多余的脂肪，加强您的肌肉力量，更有效地燃烧卡路里。
If you are not normally active, try jogging for just fifteen minutes each day. This can burn from 145 to 180 calories, and will help you lose weight over time.
如果你常常不活动，可以试试每天十五分钟慢跑，这样可以烧掉145 ~ 180卡路里，达到减肥的目的。
This way, they run on an empty stomach which will help them burn calories and then they'll eat, generally a protein shake or something which contains lots of energy.
空腹跑步会燃烧大量卡路里，然后他们跑步结束后会喝蛋白质饮料等富含能量的东西。
Playing new style computer games can help people burn up a significant number of calories, research has found.
研究发现，玩新一代电脑游戏可以消耗大量卡路里。
From shopping to washing and everything in between, if you're too busy to hit the gym then it's worth going about your daily tasks with gusto to help burn the maximum calories.
如果没时间去健身房的话，可以充满干劲地逛街洗衣，多做这些琐事也能帮你最大程度地燃烧卡路里。
He truly believes working out right can burn off all the calories and help him to stay around the perfect 200 pounds.
他真诚地认为制定权可以燃烧掉所有的热量，帮助他保持在完美的200磅。
Exercising can increase your metabolic rate and help you burn calories quickly.
速率和帮助您快速燃烧卡路里。
More specifically, a high-protein morning meal can help you consume 400 fewer calories in a day and burn more fat over time.
更具体地说，富含蛋白质的早餐帮你这一天少摄取400卡路里的热量并多燃烧脂肪。
"Simple activities like walking the neighbour's dog or helping in the garden help to burn calories and improve general fitness, leading to a healthier, happier nation." Read by Renee Haines.
比如，帮邻居遛狗或帮别人种花弄草这种简单的活动有助于燃烧热量，改善身体健康，从而营造一个健康快乐的国度。
Lunchtime workouts may not work all the time, but just one or two a week can help fill in any gaps in your workout routine or help you burn a few extra calories during the week.
相比晚上去健身房，你需要做更多的计划和准备来使你的午餐健身更加有效。 这就是为什么你不想在中午去健身的一个原因。但是在你尝试过几次之后，你就会发现午餐健身需要准备和注意些什么。
Eating several small meals throughout the day will boost your metabolism and help you burn more calories.
每天少吃多餐能帮助提高新陈代谢，从而达到减肥的目的。
Eating several small meals throughout the day will boost your metabolism and help you burn more calories.
每天少吃多餐能帮助提高新陈代谢，从而达到减肥的目的。
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