按摩会使你放松。
You should take up some activities that help you to relax.
你应该多参与能够帮助你放松的活动。
Knowing this can help you to relax and to free up your mind for creativity.
了解到这一点可以助你放松思维，为创造性思维解除禁锢。
Ian: And you don't want to be drunk during an exam. Although, it might help you to relax.
伊恩：而你考试期间是不会想喝醉酒的。虽然，喝醉或许会帮助你放松。
If you lead a hectic life, here are a few Pointers that can help you to relax at the end of a busy day.
如果您正在过繁忙的生活，这里有几点可以帮助您忙碌了一天后如何放松。
When bowling becomes a kind of life style, health then becomes a habit. Fashion sports help you to relax.
当保龄球成为一种生活方式，健康便成为一种习惯，时尚运动，张驰有道。
When your eyes are very tired, you will watch the green trees or green grass, they can help you to relax your eyes.
当你的眼睛非常累的时候，你可以看看绿色的树木或绿色的青草，它们可以帮你放松你的眼睛。
To help you to relax whilst sinking, imagine you are falling into bed or into a comfy chair at the end of a long hard day.
为了帮助你在下沉练习时放松，想象你是在劳累了一天后正在倒向家里的床上或者一张舒服的沙发中。
May I offer you some chrysanthemum tea and may I also suggest that you listen to some soothing music, as this will help you to relax?
我给您送一杯菊花茶好吗？我还建议您听一些轻音乐来放松。
Remember that comfort is important - have a nice hot shower first - not only will you feel better clean, it also should help you to relax!.
千万记住，舒服才是第一位。美美地冲个热水浴，不仅会让你感觉清爽，还有助于放松。
There are many scents available that can help you to relax and prepare for sleep, vanilla, lavender, marjoram, sandalwood are just a few examples.
有很多种芳香可以帮你放松和入睡，比如说香草、薰衣草、马郁兰和檀香这几种。
It has a lot of features to help you relax.
它有很多功能来帮助你放松。
This exercise also USES belly breathing to help you relax.
这个练习也要用到腹部练习来帮助你放松。
After you have calmed her down, help her to relax her body first.
当你让她冷静下来之后，首先帮助她放松身体。
There are lots of breathing exercises you can do to help relax.
有很多中呼吸练习你可以进行来帮助自己放松。
This exercise also USES belly breathing to help you relax. You can do this exercise either sitting or lying down.
这个练习也要用到腹部练习来帮助你放松。你可以坐着或者躺着进行。
Using music to relax when dwelling on a particular problem then, may not only elevate your mood - but could help you reach that "a-ha" moment and find a solution.
用音乐来放松自己，然后停留在一个特定问题之上，不仅能够提升你的心情，而且可能帮助你达到豁然开朗的境地，并找到解决办法。
If you are having problems falling asleep, you can try using natural sleep aids (such as Valerian or Chamomile tea) in order to help you relax.
如果你入睡有困难，你可以尝试用些天然的催眠剂（例如熏衣草茶）来帮助你放松。
Breathing exercises can help you relax by getting you to feel the way you do when you are already relaxed.
呼吸练习可以通过让你获得已经放松时候的感觉来帮助你放松。
You will receive anesthetic eyedrops that numb your eye during the LASIK procedure, which helps ensure you'll experience little pain. You may also be given medicine to help you relax.
在LASIK手术过程中，滴麻醉眼药水使你的眼睛失去知觉，这保证你经历最少的痛苦，还要服用帮你放松的药物。
You may have your throat sprayed with a local anesthetic before the test begins and given medication through a vein to help you relax during the examination.
在胃镜检查前，可能需要先在你的喉咙上喷麻醉剂进行局部麻醉。为了让你在造影过程中放松，医生还会在你的静脉给药。
Eyedrops placed in your eye dilate your pupil. You'll receive local anesthetics to numb the area, and you may be given a sedative to help you relax.
医生会给您滴一些散大瞳孔的和局部麻醉的眼药水，以及使用一些镇静药物来帮助您放松。
Right before the test starts, take several deep, slow breaths to help you relax.
在测试前，需要几个深呼吸，帮助自己放松。
This will help you to notice when you’re feeding your anxiety and you can learn to stop and relax into those moments so that you become more comfortable with anxiety, uncertainty and confusion.
当感觉焦虑时，尝试暂停放松片刻，这样能帮助你更轻松应对焦急、混乱和困惑。
Just a bit of foresight will help you truly relax and enjoy what the holidays have to offer.
稍稍有点远见，将会有助于你真正放松下来好好享受假期给你带来的一切。
Try listening to music recordings, such as a pounding surf or songbirds, to help you relax.
试着听听音乐，这有助于你放松身心，例如听听海浪拍打岩石或鸟儿歌唱的声音。
Try listening to music recordings, such as a pounding surf or songbirds, to help you relax.
试着听听音乐，这有助于你放松身心，例如听听海浪拍打岩石或鸟儿歌唱的声音。
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