You are welcome to help yourself to anything in the kitchen.
厨房里的东西你可以随便吃。
Dear, help yourself to eat anything you like.
亲爱的，想吃什么就吃什么。
You probably already noticed that worrying spikes your anxiety, anger, rage, panic and even your resistance to doing anything at all to help yourself.
你可能已经注意到：“担心”最终会固定住你的忧虑、忿怒和激动情绪，甚至会促使你抗拒去做任何事情来帮助解脱你自己。
Help yourself to dinner, please. Is there anything else that I can do for you?
先生/女士，请您用餐（自助），您还有别的事情要我帮忙吗？
Help yourself to dinner, please. Is there anything else that I can do for you?
先生/女士，请您用餐（自助），您还有别的事情要我帮忙吗？
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