As I have discovered in college, when my hands are busy, my mind stays focused on the here and now.
就像我在大学时发现的那样，当我的手忙着做事时，我的思想就能集中在此时此地。
I'm a practising physician trying to help people here and now.
我眼下是一名尽力帮助别人的专业医师。
Here and now, this might not even be a question of preference.
此时此刻，这甚至可能不仅仅是一个偏好的问题。
As I discovered in college, when my hands are busy, my mind stays focused on the here and now.
就像我在大学时发现的那样，当我的手忙着做事时，我的思想就能专注于当下。
That is, language is abstract enough that we can talk about things that aren't present here and now.
也就是说，语言是足够抽象的，以至于我们所讲的东西可以是此时此刻并不在场的事物。
If you have been avoiding the decision-making process, why not break through that barrier right here and now?
如果一直以来你总是想要避开做决策的过程，那为何不此时此刻就突破那个障碍呢？
但是，这一切必须到此为止，马上结束。
我们现在已经变得一贫如洗了。
此时，此刻，终于。
Learn to live in the here and now.
活在当下，学着生活在当下。
活在当下。
It was supposed to be fun here and now it's not.
在这里工作应该很开心，可现在我们不开心。
Let's finally address that omission here and now.
让我们现在来补上这一段吧。
THE here and now are defined by astronomy and geology.
这儿和现在是被天文学和地质学定义的。
Shift from "here and now" thinking to eternal thinking.
从此时此地'的想法转为永恒'的想法。
Heaven and hell exist here and now, within your own mind.
天堂和地狱此时此地存在你的思想里。
Focus on the present; learn to live in the here and now.
活在当下，学着生活在当下。
Noticing new things puts you emphatically in the here and now.
观察新事物使你着重于此时此地。
We begin to live the nonviolent vision, right here and now.
我们现在马上就可以开始依非暴力理想生活。
This makes it more difficult to concentrate on the here and now.
这使得他们现时更难全神贯注。
People might focus on living for the moment, valuing the here and now.
人们可以更多的关注当下的生活。
The light that provides love and security is available to you here and now.
提供爱与安全的光芒在此时此刻对你们已经垂手可得。
This is what the poor give us, not only in the afterlife but already here and now.
这就是贫穷人所给予我们的，不仅在后世，现在，这里，处处都有。
The long journey to cut carbon dioxide emissions can start in the here and now.
削减二氧化碳的漫漫长路现在就可以开始了。
If you are awake, if you are present in the moment, here and now, you too are a Buddha.
如果此时此地，你是觉照的，活在当下这一刻的，你也是佛。
So, the key is here and now we can have a look at the typical room of this "hotel".
所以拿着钥匙，我们现在可以参观一下这家旅馆独特的房间。
Living in the here and now without resorting to old patterns and automatic reactions.
不用依仗过去的生活模式和自动反应来生活。
Who could resist a pay cheque in the here and now for deferred immortality in the hereafter?
此时此地，谁能抗拒能够用现金支票换取将来名垂千古？
I ask you here and now to feel my energy, to feel that my energy is available to all of you.
我请求你们在此时此刻感受我的能量，感受我的能量已经为你们所有人准备好。
Practicing gratitude teaches you that the greatest gifts are always available to you here and now!
感恩练习教导你，你在此时此地就能拥有最伟大的礼物。
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