High-intensity interval training, Tabata training, bodyweight exercises and running are all great choices.
另一方面,不锻炼身体的代价太高了,因为身体素质是维持成功状态的重要条件。
For the first time, scientists compared head-to-head the neurological impacts of different types of exercise: running, weight training and high-intensity interval training.
这是科学家们首次将不同类型的运动——跑步、力量训练和高强度间歇训练——对神经系统的影响进行头对头(head - to - head)比较。
HIIT. Short for High-Intensity Interval Training, HIIT is all the rage in many exercise circles, because of studies showing that it's good for fat-burning and you can get a good workout in less time.
高强度间歇训练。这种训练在很多训练周期中都有,因为研究发现这种训练可以促进脂肪燃烧,你可以在更短的时间内达到很好的训练效果。
Blood tests taken during six months of regular aerobic exercise, high-intensity interval training and strength training showed that an anti-ageing process had been triggered and helped repair old DNA.
在长达六个月有规律的有氧运动、高强度间歇运动和肌肉力量练习中,研究对象的血液检测显示,一种抗衰老过程被触发,并帮助修复衰老的DNA。
Interval training is built on short bursts of high intensity exercise offset by rest and recovery.
要劳逸结合,高强度的训练之后,能量在短期之内爆发,之后就需要通过休息和复原来进行能量的补偿。
Interval training is built on short bursts of high intensity exercise offset by rest and recovery.
要劳逸结合,高强度的训练之后,能量在短期之内爆发,之后就需要通过休息和复原来进行能量的补偿。
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