I like to eat, and I don't have to worry about weight management. All I need is a high-carbohydrate diet with enough protein and fat.
我喜欢吃东西，而且我不需要担心体重问题，我所需要的是大量的碳水化合物、足够的蛋白质和脂肪。
Researchers followed 106 overweight people. Half followed a low-carb, very high-fat diet, and half ate a high-carbohydrate, low-fat diet.
研究者们跟踪调查了106位体重超重的人，其中一半人日常食用低碳水化合物高脂肪的食物，另一半人则食用高碳水化合物低脂肪的食物。
Sure, you get energy from protein, and even from fat, but your body burns calories faster on a high carbohydrate diet. Eat six or more servings a day.
当然，你可由蛋白质、甚至脂肪中得到体力，但你的身体需要高碳水化合物的食物才能更快地燃烧卡路里。一天要吃六份的复合碳水化合物食物。
Sure, you get energy from protein, and even from fat, but your body burns calories faster on a high carbohydrate diet. Eat six or more servings a day.
当然，你可由蛋白质、甚至脂肪中得到体力，但你的身体需要高碳水化合物的食物才能更快地燃烧卡路里。一天要吃不少于六份的复合碳水化合物食物。
Objective To study the effect of conjugated linoleic acid (CLA) on body weight, serum lipids level, and liver lipid metabolism in obese rats fed on high-fat and high-carbohydrate diet.
目的研究共轭亚油酸(CLA)对高脂高糖饮食诱导的肥胖大鼠体质量、血脂及肝脏脂质代谢的影响。
A. It's the low fat, very high carbohydrate diet that we've been eating for the last 40 years, which raises levels of the hormone insulin and programs fat cells to go into calorie storage overdrive.
答：是近40年来我们的低脂肪但碳水化合物非常高的饮食，它会提高胰岛素的水平，促使脂肪细胞过度储存热量。
A. It's the low fat, very high carbohydrate diet that we've been eating for the last 40 years, which raises levels of the hormone insulin and programs fat cells to go into calorie storage overdrive.
答：是近40年来我们的低脂肪但碳水化合物非常高的饮食，它会提高胰岛素的水平，促使脂肪细胞过度储存热量。
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