In some foods, those with a high glycemic index create a spike in blood sugar.
在某些食物中，具有高血糖指数的会使血糖升高。
They have what is called a high glycemic index, the ability to raise blood glucose rapidly.
它们都具有较高的升糖指数，也就是迅速提高血糖的能力。
Carbohydrates with a high glycemic index means the sugar is more easily digested by your body.
让你血糖升高的碳水化合物，也就表示它会更容易被你的身体消化吸收。
High glycemic index foods to avoid include white bread, potato, and high sugar foods (like sodas).
少吃白面包，土豆和其他含糖量高的食物(比如汽水)。
High Glycemic Index food GI Numbers (more than 70) make our blood sugar and insulin levels rise fast.
高血糖指数食物胃肠人数(超过70)使我们的血糖和胰岛素水平上升快。
Foods with a high glycemic index cause a greater insulin response than those with a low glycemic index.
高血糖指数的食物比低的血糖效应更强烈。
Hence a food like watermelon, with a high glycemic index, has a low glycemic load, since much of the fruit is water.
比如，西瓜虽然升糖指数很高，但它的升糖负荷较低，因为这种水果的绝大部分成分是水。
A study has found that high glycemic index foods, like white bread, bagels and rice, increase the risk of lung cancer.
研究发现，白面包、百吉饼、米饭等血糖指数偏高的食物，会增加患肺癌的几率。
These foods have a high glycemic index, which means they release their energy quickly and can cause insulin resistance.
这些食物的升糖指数极高，会快速释放出大量能量，导致胰岛素抵抗力降低。
And while watermelon has a high glycemic index, a measure of a food's ability to raise blood sugar levels, that also adds to the confusion.
西瓜的血糖生成指数高——这是一个衡量食物提高血糖水平的能力的指标，这也进一步增加了人们的困惑。
Avoid foods with a high glycemic index (note that most unsweetened cereals still have a glycemic index rating that is higher than granulated sugar).
避免摄入血糖生成指数高的食物(注意：大部分不加糖的谷物仍具有高于砂糖的血糖生成指数等级)。
Food with a low-glycemic index (LGI) causes blood glucose levels to increase more slowly and to lower levels compared to high-carbohydrate foods with a high glycemic index.
低胰岛素指数食物(LGI)比高胰岛素指数食物升高血糖的速度慢，引起的血糖峰值也更低。
Low glycemic index foods are better for you because they produce only small fluctuations in blood glucose and insulin levels compared with high glycemic index foods like rice and potatoes.
低血糖指数食物对人有益，相对于一些如大米和土豆等高血糖指数食物，小麦片仅仅使人体血液中的葡萄糖和胰岛素水平有细微的波动。
Vegetables and whole grain foods are categorized under low glycemic index diets, whereas, foods with refined sugars and simple starches, like candy and white bread, have a high glycemic index.
蔬菜和全谷物食品属于低升糖指数食品，但含有精炼糖和单一淀粉食物，象糖果和白面包，则有着较高的升糖指数。
She recommends sticking to foods with a low glycemic index, such as most fruits and vegetables, fish, eggs and meat, which don't raise the body's blood sugar levels so high.
她建议女人应该坚持食用低糖解指数的食物，比如大多数水果和蔬菜、鱼、蛋和肉，它们不会激增身体里的血糖水平。
Foods high on the glycemic index can cause glucose levels to spike, but this is just an indicator of the presence of diabetes, not the root cause.
含糖高的食物能引起血糖升高达峰值，但血糖高只是有糖尿病的一个标志，而不是根本病因。
Also, we found that if the carbohydrates are consumed as high fiber and whole grains (low glycemic index), they add some benefit to the increased protein content.
同样，我们发现碳水化合物以高纤维和全麦类的形式(低血糖指标)摄入，则会使增加摄入的蛋白质所带来的效益提高。
Foods high on the glycemic index, like sugared beverages, cake and white rice, are known to send blood sugar levels up sharply after a meal.
血糖生成指数高的食物，如含糖饮料、蛋糕和白米，食后可以使血糖水平急速升高。
The study compared a high-protein diet with a low-glycemic-index diet, for which weight maintenance was less marked.
这一研究比较了高蛋白饮食和低血糖指标饮食，而后者对保持体重效果不显著。
Rapidly digested carbohydrates, known as high-glycemic-index foods, increase blood sugar, which triggers an outpouring of insulin by the pancreas.
快速消化碳水化合物—公认的引起高血糖的食物，会升高血糖，从而触发胰腺分泌胰岛素。
Rapidly digested carbohydrates, known as high-glycemic-index foods, increase blood sugar, which triggers an outpouring of insulin by the pancreas.
快速消化碳水化合物—公认的引起高血糖的食物，会升高血糖，从而触发胰腺分泌胰岛素。
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