But the long-term consequences of sleep deprivation should be enough to convince anyone to hit the sack.
但如果是长期的睡眠剥夺其所带来的后果应该足够能说服任何人赶紧上床睡觉。
M: Ok, now go hit the sack, but after tomorrow's test we will have to study seriously for next week's test, no more goofing off.
明天考试后你想好好学习，为下星期的考试作准备。没问题，我帮你准备，我们俩都会考得很好。
Getting in a little gentle, restorative yoga before you hit the sack can help put your mind at ease, steady your breath, and reduce muscle tension without revving up your heart.
睡前做一下动作轻柔的养生瑜伽有助于放松心情，平稳呼吸，无需心跳加速即可减轻肌肉的紧张感。
If you try to resolve everything before you hit the sack, you'll both be sleep-deprived and cranky the next day.
如果你想在睡觉前把所有问题都解决掉，第二天，你会因睡眠不足而变得脾气暴躁。
Its getting late, I should better hit the sack, until next time, have a good life folks.
有点晚了，我最好上床睡觉了，下次再聊，开心的生活啊朋友们。
Clear your mind by meditating 15-20 minutes before you hit the sack.
在你一头扎进枕头前，通过冥想15到20分钟来清空你的大脑。
Magnesium boasts numerous relaxing properties that can help you fall asleep the moment you hit the sack.
镁可以提供许多放松的成分，可以帮助你在睡觉的时候迅速进入睡眠状态。
It's best to resolve conflicts before you hit the sack.
最佳的方法是在睡前解决掉所有争端。
Skipping a sleep cycle can make you feel exhausted the next day, so don't have too many and be sure to hit the sack early.
错过一个睡眠周期会让你第二天觉得疲惫，所以不要喝太多，一定要早点睡。
The sack of cement hit the ground with a thump.
水泥袋砰的一声落在地上。
Gloria: I think I'm gonna hit the sack too. Sweet dreams, everyone.
阿罗约：我也要去睡觉了。做个甜蜜的梦，大家。
Right. Well. Should we hit the sack?
好吧我们是不是该就寝了？
Yeh! I am still beat and I need to hit the sack again!
是啊！我还是觉得累死了，我需要再回去睡一觉才行。
Generally, I hit the sack by ten p. m. But anytime before then is fine.
通常我是晚上十点就寝。但在这之前任何时候都可以。
Ok, now go hit the sack, but after tomorrow "s test we will have to study seriously for next week" s test, no more goofing off.
明天考试后你想好好学习，为下星期的考试作准备。没问题，我帮你准备，我们俩都会考得很好。
Ok, now go hit the sack, but after tomorrow's test we will have to study seriously for next week's test, no more goofing off.
明天考试后你想好好学习，为下星期的考试作准备。没问题，我帮你准备，我们俩都会考得很好。
That's right. Even though it's not that late, I'm ready to hit the sack!
太对了。即使它不那样晚，我也准备好好睡一觉了。
Getting in a little gentle restorative yoga before you hit the sack can help put your mind at ease steady your breath and reduce muscle tension without revving up your heart.
睡前做一下动作轻柔的养生瑜伽有助于放松心情，平稳呼吸，无需心跳加速即可加重肌肉的紧张感。
I am going to hit the sack, I am exhausted.
我精疲力尽了，准备去睡觉了。
I'm going to hit the sack, I'm exhausted.
我筋疲力尽，准备去睡觉了。
If they like to have the lights out by nine and you don't usually hit the sack until midnight, there is no need to sit down with them and have a big, dramatic talk.
如果你的室友习惯9点关灯睡觉，而你习惯是不到半夜不睡的话，那就没必要跟你室友坐下来进行正式的激烈的协商了。
If they like to have the lights out by nine and you don't usually hit the sack until midnight, there is no need to sit down with them and have a big, dramatic talk.
如果你的室友习惯9点关灯睡觉，而你习惯是不到半夜不睡的话，那就没必要跟你室友坐下来进行正式的激烈的协商了。
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