If you're still a little hungry, wait for at least 20 minutes before eating any more. Often your hunger will go away.
另一个办法就是先慢慢吃一小盘，然后等上20分钟，如果还是饿，就再吃点，这样就不会吃的很多。
When you reach your peak, you will feel desire to wish, just hungry to hunger, thirst for greater thirst.
当你到达你的顶峰时，你将感到愿望只是为了愿望，饥饿为了饥饿，干渴为了更强烈的干渴。
Sometimes hunger pangs are actually your body's plea for water. So drink lot of water when you feel hungry.
有的时候难熬的饥饿感但是是你身体必须水分成，所以你感到饥饿时，多喝点水。
It is fine to be hungry mid-morning, so honor your hunger and give your body fuel when it is asking for it.
这是罚款饿中旬上午，所以你的荣誉给饥饿和你的身体的燃料时，要求它。
Sometimes hunger pangs are actually your body's plea for water. So drink lot of water when you feel hungry.
有时候难熬的饥饿感不过是你身体需要水分，所以你感到饥饿时，多喝点水。
Sometimes hunger pangs are actually your body's plea for water. So drink lot of water when you feel hungry.
有时候难熬的饥饿感不过是你身体需要水分，所以你感到饥饿时，多喝点水。
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